| January 2024 |
| Tue 16th: |
661
|
35%
|
fat: 31.22g |
| |
protein: 29.42g |
| |
carbs: 68.50g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
333 *
|
18%
|
fat: 16.29g |
| |
protein: 14.77g |
| |
carbs: 36.59g |
|
-
|
-
|
| Thu 3rd: |
654 *
|
34%
|
fat: 47.07g |
| |
protein: 40.40g |
| |
carbs: 11.99g |
|
-
|
-
|
| July 2023 |
| Thu 27th: |
1317 *
|
69%
|
fat: 81.97g |
| |
protein: 67.83g |
| |
carbs: 86.04g |
|
-
|
-
|
| Thu 20th: |
480
|
25%
|
fat: 26.00g |
| |
protein: 31.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2022 |
| Wed 4th: |
1448 *
|
76%
|
fat: 39.05g |
| |
protein: 59.65g |
| |
carbs: 235.69g |
|
-
|
-
|
| Tue 3rd: |
741
|
39%
|
fat: 18.98g |
| |
protein: 37.66g |
| |
carbs: 117.91g |
|
-
|
-
|
| Mon 2nd: |
1141
|
60%
|
fat: 18.50g |
| |
protein: 47.63g |
| |
carbs: 197.81g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
388 *
|
20%
|
fat: 6.48g |
| |
protein: 37.07g |
| |
carbs: 42.01g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 10th: |
591
|
31%
|
fat: 11.94g |
| |
protein: 57.98g |
| |
carbs: 62.49g |
|
-
|
-
|
| Fri 3rd: |
413
|
22%
|
fat: 6.12g |
| |
protein: 52.28g |
| |
carbs: 36.31g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
392 *
|
21%
|
fat: 6.23g |
| |
protein: 44.47g |
| |
carbs: 35.79g |
|
-
|
-
|
| Tue 3rd: |
97 *
|
5%
|
fat: 0.68g |
| |
protein: 9.81g |
| |
carbs: 21.27g |
|
-
|
-
|
| July 2021 |
| Fri 23rd: |
605 *
|
32%
|
fat: 13.20g |
| |
protein: 78.88g |
| |
carbs: 39.33g |
|
-
|
-
|
| Fri 9th: |
135 *
|
7%
|
fat: 0.23g |
| |
protein: 13.66g |
| |
carbs: 17.57g |
|
-
|
-
|
| Fri 2nd: |
444
|
23%
|
fat: 3.24g |
| |
protein: 76.03g |
| |
carbs: 34.57g |
|
-
|
-
|
| June 2021 |
| Wed 23rd: |
251 *
|
13%
|
fat: 3.26g |
| |
protein: 33.64g |
| |
carbs: 25.96g |
|
-
|
-
|
| Tue 15th: |
538
|
28%
|
fat: 10.01g |
| |
protein: 73.07g |
| |
carbs: 44.09g |
|
-
|
-
|
| Mon 14th: |
355 *
|
19%
|
fat: 8.49g |
| |
protein: 45.93g |
| |
carbs: 29.50g |
|
-
|
-
|
