RdKn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: - - 3172* -
Mon 10th: 955 * 35%
fat: 28.23g
|
protein: 68.45g
|
carbs: 109.35g
2734*  1779
Sat 8th: 1165 * 43%
fat: 78.21g
|
protein: 38.65g
|
carbs: 82.59g
- -
February 2014
Fri 28th: 1099 * 41%
fat: 66.86g
|
protein: 46.66g
|
carbs: 77.55g
- -
Mon 24th: 978 * 36%
fat: 28.46g
|
protein: 38.19g
|
carbs: 161.31g
2850*  1872
Sun 23rd: 2613 * 97%
fat: 135.99g
|
protein: 134.55g
|
carbs: 201.02g
2982*  369
Tue 18th: 542 * 20%
fat: 25.22g
|
protein: 14.38g
|
carbs: 65.54g
2850*  2308
Mon 17th: 1205 * 45%
fat: 48.89g
|
protein: 55.76g
|
carbs: 97.75g
- -
Sun 16th: 2229 * 83%
fat: 146.81g
|
protein: 97.51g
|
carbs: 110.93g
2955*  726
Sat 15th: 1110 * 41%
fat: 70.00g
|
protein: 45.00g
|
carbs: 70.00g
2664*  1554
Fri 14th: 1905 * 71%
fat: 84.82g
|
protein: 88.51g
|
carbs: 176.67g
2717*  812
Thu 13th: 3014 * 112%
fat: 106.86g
|
protein: 153.78g
|
carbs: 317.21g
2717*  297
Wed 12th: 1263 * 47%
fat: 59.63g
|
protein: 37.75g
|
carbs: 150.81g
- -
Tue 11th: 828 * 31%
fat: 53.35g
|
protein: 32.08g
|
carbs: 54.20g
2494*  1666
Mon 10th: 973 * 36%
fat: 47.08g
|
protein: 47.38g
|
carbs: 83.03g
- -
Sun 9th: 2113 * 78%
fat: 138.28g
|
protein: 71.47g
|
carbs: 144.93g
- -
Sat 8th: 2270 * 84%
fat: 128.00g
|
protein: 74.00g
|
carbs: 203.00g
2708*  438
Fri 7th: 702 * 26%
fat: 30.23g
|
protein: 18.36g
|
carbs: 88.06g
- -
Thu 6th: 519 * 19%
fat: 21.82g
|
protein: 24.87g
|
carbs: 54.69g
- -
Wed 5th: 1164 * 43%
fat: 37.21g
|
protein: 74.49g
|
carbs: 132.19g
- -
Tue 4th: 2172 * 80%
fat: 119.48g
|
protein: 82.03g
|
carbs: 197.61g
- -

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