| June 2016 |
| Mon 13th: |
1045 *
|
65%
|
fat: 100.12g |
| |
protein: 70.25g |
| |
carbs: 143.66g |
|
-
|
-
|
| Sun 12th: |
1821 *
|
114%
|
fat: 41.34g |
| |
protein: 77.06g |
| |
carbs: 297.07g |
|
-
|
-
|
| Sat 11th: |
1599 *
|
100%
|
fat: 60.22g |
| |
protein: 91.56g |
| |
carbs: 176.98g |
|
-
|
-
|
| Fri 10th: |
1469 *
|
92%
|
fat: 121.50g |
| |
protein: 86.22g |
| |
carbs: 193.53g |
|
-
|
-
|
| Thu 9th: |
1336 *
|
84%
|
fat: 27.75g |
| |
protein: 86.22g |
| |
carbs: 189.63g |
|
-
|
-
|
| Wed 8th: |
1367 *
|
85%
|
fat: 37.06g |
| |
protein: 80.21g |
| |
carbs: 179.34g |
|
-
|
-
|
| February 2016 |
| Wed 17th: |
1029 *
|
64%
|
fat: 16.13g |
| |
protein: 65.86g |
| |
carbs: 144.97g |
|
-
|
-
|
| Tue 16th: |
135 *
|
8%
|
fat: 1.25g |
| |
protein: 20.00g |
| |
carbs: 9.50g |
|
-
|
-
|
| Sun 14th: |
352 *
|
22%
|
fat: 7.23g |
| |
protein: 28.99g |
| |
carbs: 40.73g |
|
-
|
-
|
| January 2016 |
| Sat 30th: |
338 *
|
21%
|
fat: 2.97g |
| |
protein: 21.40g |
| |
carbs: 58.66g |
|
-
|
-
|
| December 2015 |
| Tue 15th: |
130 *
|
8%
|
fat: 5.00g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 14th: |
1936 *
|
121%
|
fat: 99.71g |
| |
protein: 95.86g |
| |
carbs: 189.34g |
|
-
|
-
|
| October 2015 |
| Sat 3rd: |
315 *
|
20%
|
fat: 7.01g |
| |
protein: 12.16g |
| |
carbs: 56.15g |
|
-
|
-
|
| Fri 2nd: |
1323 *
|
83%
|
fat: 28.36g |
| |
protein: 70.36g |
| |
carbs: 220.00g |
|
-
|
-
|
| Thu 1st: |
1303 *
|
81%
|
fat: 55.70g |
| |
protein: 76.76g |
| |
carbs: 122.62g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
1401 *
|
88%
|
fat: 58.06g |
| |
protein: 71.62g |
| |
carbs: 170.63g |
|
-
|
-
|
| Tue 29th: |
1249 *
|
78%
|
fat: 19.55g |
| |
protein: 68.06g |
| |
carbs: 219.92g |
|
-
|
-
|
| Mon 28th: |
1482 *
|
93%
|
fat: 49.61g |
| |
protein: 65.82g |
| |
carbs: 216.18g |
|
-
|
-
|
| Sun 27th: |
1441 *
|
90%
|
fat: 31.24g |
| |
protein: 81.28g |
| |
carbs: 227.54g |
|
-
|
-
|
| Sat 26th: |
1276 *
|
80%
|
fat: 30.62g |
| |
protein: 68.50g |
| |
carbs: 197.56g |
|
-
|
-
|
