Frerdie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 284 * 36%
fat: 7.77g
|
protein: 51.11g
|
carbs: 4.64g
- -
Tue 14th: 807 * 101%
fat: 25.57g
|
protein: 131.86g
|
carbs: 10.28g
2044  1237
May 2014
Thu 22nd: 926 * 116%
fat: 37.87g
|
protein: 93.43g
|
carbs: 58.53g
- -
Wed 21st: 1010 * 126%
fat: 44.44g
|
protein: 113.42g
|
carbs: 41.27g
- -
Tue 20th: 1141 * 143%
fat: 40.20g
|
protein: 72.72g
|
carbs: 127.20g
- -
Mon 19th: 714 * 89%
fat: 18.93g
|
protein: 75.39g
|
carbs: 61.58g
- -
Thu 8th: 411 * 51%
fat: 13.23g
|
protein: 66.13g
|
carbs: 6.00g
- -
Wed 7th: 611 * 76%
fat: 53.55g
|
protein: 28.59g
|
carbs: 15.57g
- -
Thu 1st: 236 * 30%
fat: 7.70g
|
protein: 29.37g
|
carbs: 13.51g
- -
April 2014
Thu 17th: 597 * 75%
fat: 45.72g
|
protein: 42.18g
|
carbs: 1.28g
- -
Wed 16th: 743 * 93%
fat: 43.78g
|
protein: 82.12g
|
carbs: 7.15g
- -
Mon 14th: 784 * 98%
fat: 42.21g
|
protein: 87.87g
|
carbs: 16.03g
- -
March 2014
Mon 31st: 128 * 16%
fat: 1.48g
|
protein: 26.43g
|
carbs: 0.00g
- -
Sun 30th: 1193 * 149%
fat: 62.52g
|
protein: 101.37g
|
carbs: 62.21g
- -
Sat 29th: 1053 * 132%
fat: 60.51g
|
protein: 93.82g
|
carbs: 36.86g
- -
Mon 24th: 212 * 26%
fat: 10.88g
|
protein: 26.29g
|
carbs: 0.00g
- -
Fri 14th: 395 * 49%
fat: 12.09g
|
protein: 45.57g
|
carbs: 31.00g
- -
Thu 13th: 963 * 120%
fat: 23.86g
|
protein: 108.00g
|
carbs: 79.00g
- -
Wed 12th: 1513 * 189%
fat: 89.66g
|
protein: 141.33g
|
carbs: 30.66g
- -
Tue 11th: 387 * 48%
fat: 13.06g
|
protein: 59.10g
|
carbs: 4.80g
- -

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