Marcos V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 2451 * 129%
fat: 132.00g
|
protein: 83.14g
|
carbs: 244.47g
- -
Tue 9th: 2140 * 113%
fat: 40.55g
|
protein: 115.97g
|
carbs: 325.49g
- -
Mon 8th: 1874 * 99%
fat: 77.09g
|
protein: 78.28g
|
carbs: 215.29g
- -
Sun 7th: 2556 135%
fat: 79.99g
|
protein: 97.19g
|
carbs: 198.05g
- -
October 2015
Thu 15th: 497 * 26%
fat: 23.00g
|
protein: 4.67g
|
carbs: 67.66g
- -
September 2015
Wed 16th: 1978 * 104%
fat: 58.57g
|
protein: 53.52g
|
carbs: 309.18g
1875*  103
June 2015
Tue 23rd: 2339 * 106%
fat: 71.76g
|
protein: 124.37g
|
carbs: 293.63g
1828*  511
September 2014
Mon 8th: 2285 * 104%
fat: 84.43g
|
protein: 95.24g
|
carbs: 289.66g
2301  16
June 2014
Thu 26th: 1464 * 67%
fat: 44.22g
|
protein: 138.17g
|
carbs: 125.61g
- -
Thu 19th: 1471 * 67%
fat: 65.92g
|
protein: 79.73g
|
carbs: 136.79g
- -
Wed 18th: 1986 90%
fat: 71.37g
|
protein: 106.47g
|
carbs: 229.89g
1970  16
Tue 17th: 1968 89%
fat: 52.37g
|
protein: 152.25g
|
carbs: 221.43g
2074  106
Mon 16th: 1961 89%
fat: 66.75g
|
protein: 154.73g
|
carbs: 186.65g
2240  279
Sun 15th: 2421 110%
fat: 118.16g
|
protein: 97.79g
|
carbs: 234.67g
1457  964
Sat 14th: 1584 72%
fat: 71.38g
|
protein: 51.77g
|
carbs: 181.06g
1457  127
Fri 13th: 1992 91%
fat: 96.41g
|
protein: 67.73g
|
carbs: 217.40g
1869*  123
Thu 12th: 1896 * 86%
fat: 65.37g
|
protein: 114.88g
|
carbs: 213.35g
1970*  74
Wed 11th: 2048 93%
fat: 73.52g
|
protein: 151.08g
|
carbs: 195.33g
2048
Tue 10th: 2396 109%
fat: 96.38g
|
protein: 133.63g
|
carbs: 249.31g
1970  426
Mon 9th: 1978 90%
fat: 78.98g
|
protein: 131.62g
|
carbs: 186.46g
2131  153

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