| May 2014 |
| Sat 24th: |
2608 *
|
75%
|
fat: 98.91g |
| |
protein: 157.81g |
| |
carbs: 275.55g |
|
-
|
-
|
| Fri 23rd: |
1002 *
|
29%
|
fat: 44.78g |
| |
protein: 46.20g |
| |
carbs: 107.76g |
|
-
|
-
|
| Sun 18th: |
100 *
|
3%
|
fat: 0.32g |
| |
protein: 1.50g |
| |
carbs: 25.33g |
|
-
|
-
|
| Fri 16th: |
480 *
|
14%
|
fat: 27.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 12th: |
149 *
|
4%
|
fat: 6.27g |
| |
protein: 9.49g |
| |
carbs: 14.26g |
|
-
|
-
|
| Sun 11th: |
1946 *
|
56%
|
fat: 75.95g |
| |
protein: 114.50g |
| |
carbs: 200.09g |
|
4155*
|
 2209
|
| Sat 10th: |
2575 *
|
74%
|
fat: 93.14g |
| |
protein: 112.27g |
| |
carbs: 327.36g |
|
-
|
-
|
| Fri 9th: |
535 *
|
15%
|
fat: 12.05g |
| |
protein: 31.50g |
| |
carbs: 73.18g |
|
-
|
-
|
| Sun 4th: |
1354 *
|
39%
|
fat: 28.20g |
| |
protein: 65.55g |
| |
carbs: 208.26g |
|
-
|
-
|
| Sat 3rd: |
587 *
|
17%
|
fat: 27.23g |
| |
protein: 14.32g |
| |
carbs: 74.23g |
|
-
|
-
|
| Thu 1st: |
546 *
|
16%
|
fat: 28.45g |
| |
protein: 27.36g |
| |
carbs: 45.83g |
|
-
|
-
|
| April 2014 |
| Tue 29th: |
458 *
|
13%
|
fat: 14.20g |
| |
protein: 20.86g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 28th: |
207 *
|
6%
|
fat: 3.54g |
| |
protein: 9.56g |
| |
carbs: 36.11g |
|
-
|
-
|
| Sun 27th: |
1720 *
|
49%
|
fat: 72.20g |
| |
protein: 81.49g |
| |
carbs: 198.11g |
|
3347*
|
1627
|
| Sat 26th: |
390 *
|
11%
|
fat: 13.95g |
| |
protein: 27.87g |
| |
carbs: 37.69g |
|
-
|
-
|
| Wed 23rd: |
200 *
|
6%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 22nd: |
925 *
|
26%
|
fat: 28.00g |
| |
protein: 44.50g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 21st: |
525 *
|
15%
|
fat: 21.00g |
| |
protein: 40.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 19th: |
1615 *
|
46%
|
fat: 68.66g |
| |
protein: 116.92g |
| |
carbs: 139.88g |
|
-
|
-
|
| Fri 18th: |
864 *
|
25%
|
fat: 34.71g |
| |
protein: 50.02g |
| |
carbs: 87.76g |
|
3909*
|
3045
|
