sygana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 769 * 55%
fat: 37.32g
|
protein: 69.34g
|
carbs: 39.18g
- -
Thu 5th: 1117 * 80%
fat: 67.91g
|
protein: 104.47g
|
carbs: 19.75g
- -
April 2016
Fri 8th: 961 * 69%
fat: 34.72g
|
protein: 73.39g
|
carbs: 89.01g
- -
February 2016
Mon 15th: 234 * 17%
fat: 12.46g
|
protein: 28.11g
|
carbs: 0.49g
- -
Sun 14th: 917 * 66%
fat: 27.52g
|
protein: 71.49g
|
carbs: 93.98g
- -
Sat 13th: 859 * 61%
fat: 42.57g
|
protein: 41.87g
|
carbs: 80.83g
- -
Fri 12th: 817 * 58%
fat: 19.72g
|
protein: 74.41g
|
carbs: 86.19g
- -
Thu 11th: 881 * 63%
fat: 50.96g
|
protein: 62.14g
|
carbs: 44.84g
- -
Wed 10th: 820 * 59%
fat: 37.15g
|
protein: 54.03g
|
carbs: 68.21g
- -
Tue 9th: 589 * 42%
fat: 28.62g
|
protein: 32.19g
|
carbs: 50.41g
- -
Mon 8th: 508 * 36%
fat: 7.41g
|
protein: 27.21g
|
carbs: 84.59g
- -
Sun 7th: 754 * 54%
fat: 33.46g
|
protein: 44.58g
|
carbs: 71.35g
- -
Sat 6th: 907 * 65%
fat: 43.67g
|
protein: 50.48g
|
carbs: 78.32g
- -
Fri 5th: 978 * 70%
fat: 38.47g
|
protein: 71.12g
|
carbs: 86.94g
- -
Thu 4th: 941 * 67%
fat: 65.82g
|
protein: 68.25g
|
carbs: 18.29g
- -
Wed 3rd: 744 * 53%
fat: 33.55g
|
protein: 78.79g
|
carbs: 30.97g
- -
Tue 2nd: 660 * 47%
fat: 23.53g
|
protein: 52.49g
|
carbs: 61.50g
- -
Mon 1st: 1205 * 86%
fat: 67.41g
|
protein: 69.80g
|
carbs: 80.37g
- -
January 2016
Sun 31st: 911 * 65%
fat: 38.74g
|
protein: 73.24g
|
carbs: 67.36g
- -
Sat 30th: 902 * 64%
fat: 34.69g
|
protein: 43.33g
|
carbs: 108.86g
- -

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