| January 2022 |
| Mon 3rd: |
1683 *
|
94%
|
fat: 62.07g |
| |
protein: 52.26g |
| |
carbs: 239.55g |
|
-
|
-
|
| December 2021 |
| Fri 3rd: |
960 *
|
53%
|
fat: 29.01g |
| |
protein: 61.76g |
| |
carbs: 115.64g |
|
-
|
-
|
| Thu 2nd: |
743 *
|
41%
|
fat: 12.74g |
| |
protein: 67.32g |
| |
carbs: 90.17g |
|
-
|
-
|
| Wed 1st: |
980 *
|
54%
|
fat: 37.81g |
| |
protein: 44.34g |
| |
carbs: 128.56g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
788 *
|
44%
|
fat: 24.31g |
| |
protein: 18.43g |
| |
carbs: 135.57g |
|
-
|
-
|
| Tue 26th: |
1248 *
|
69%
|
fat: 26.52g |
| |
protein: 44.65g |
| |
carbs: 216.28g |
|
-
|
-
|
| Thu 21st: |
589 *
|
33%
|
fat: 19.25g |
| |
protein: 25.85g |
| |
carbs: 91.18g |
|
-
|
-
|
| Tue 19th: |
1731 *
|
96%
|
fat: 53.81g |
| |
protein: 65.51g |
| |
carbs: 227.70g |
|
-
|
-
|
| March 2016 |
| Thu 3rd: |
474 *
|
26%
|
fat: 5.77g |
| |
protein: 13.74g |
| |
carbs: 93.85g |
|
-
|
-
|
| Wed 2nd: |
1748 *
|
97%
|
fat: 42.66g |
| |
protein: 61.54g |
| |
carbs: 282.96g |
|
-
|
-
|
| Tue 1st: |
2088 *
|
116%
|
fat: 45.67g |
| |
protein: 77.57g |
| |
carbs: 340.23g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1223 *
|
68%
|
fat: 41.80g |
| |
protein: 56.40g |
| |
carbs: 164.68g |
|
-
|
-
|
| January 2016 |
| Wed 20th: |
1938 *
|
108%
|
fat: 72.46g |
| |
protein: 69.07g |
| |
carbs: 273.88g |
|
-
|
-
|
| May 2015 |
| Thu 7th: |
738 *
|
41%
|
fat: 16.27g |
| |
protein: 35.68g |
| |
carbs: 122.05g |
|
-
|
-
|
| Wed 6th: |
1531 *
|
85%
|
fat: 48.46g |
| |
protein: 108.75g |
| |
carbs: 162.45g |
|
1645*
|
 114
|
| Tue 5th: |
1559 *
|
87%
|
fat: 64.37g |
| |
protein: 65.41g |
| |
carbs: 188.26g |
|
-
|
-
|
| Mon 4th: |
1359 *
|
76%
|
fat: 43.71g |
| |
protein: 55.36g |
| |
carbs: 206.99g |
|
-
|
-
|
| September 2014 |
| Thu 4th: |
1416 *
|
79%
|
fat: 57.54g |
| |
protein: 33.03g |
| |
carbs: 112.30g |
|
1250*
|
 166
|
| Wed 3rd: |
1085 *
|
60%
|
fat: 30.05g |
| |
protein: 60.10g |
| |
carbs: 149.47g |
|
1423*
|
338
|
| Tue 2nd: |
1555 *
|
86%
|
fat: 55.41g |
| |
protein: 67.77g |
| |
carbs: 194.04g |
|
1402*
|
153
|
