| March 2017 |
| Tue 21st: |
639 *
|
53%
|
fat: 10.10g |
| |
protein: 31.16g |
| |
carbs: 115.44g |
|
-
|
-
|
| Sat 18th: |
1328 *
|
111%
|
fat: 15.71g |
| |
protein: 42.20g |
| |
carbs: 271.64g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
544 *
|
45%
|
fat: 22.56g |
| |
protein: 10.06g |
| |
carbs: 82.57g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
1129 *
|
94%
|
fat: 35.67g |
| |
protein: 32.27g |
| |
carbs: 173.60g |
|
-
|
-
|
| May 2014 |
| Fri 23rd: |
416 *
|
35%
|
fat: 17.13g |
| |
protein: 29.55g |
| |
carbs: 48.46g |
|
-
|
-
|
| March 2014 |
| Sat 1st: |
777 *
|
65%
|
fat: 38.29g |
| |
protein: 76.76g |
| |
carbs: 35.35g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
415 *
|
35%
|
fat: 3.73g |
| |
protein: 39.83g |
| |
carbs: 59.72g |
|
1769
|
 1354
|
| Sun 23rd: |
355 *
|
30%
|
fat: 4.50g |
| |
protein: 37.26g |
| |
carbs: 42.17g |
|
-
|
-
|
| Tue 11th: |
217 *
|
18%
|
fat: 5.71g |
| |
protein: 28.04g |
| |
carbs: 13.94g |
|
-
|
-
|
| Mon 10th: |
467 *
|
39%
|
fat: 7.55g |
| |
protein: 49.14g |
| |
carbs: 53.80g |
|
-
|
-
|
| Sun 9th: |
392 *
|
33%
|
fat: 4.78g |
| |
protein: 45.65g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sat 8th: |
476 *
|
40%
|
fat: 23.96g |
| |
protein: 49.21g |
| |
carbs: 16.12g |
|
-
|
-
|
| Fri 7th: |
470 *
|
39%
|
fat: 8.08g |
| |
protein: 49.97g |
| |
carbs: 52.99g |
|
-
|
-
|
| Thu 6th: |
475 *
|
40%
|
fat: 9.17g |
| |
protein: 49.22g |
| |
carbs: 55.23g |
|
-
|
-
|
| Wed 5th: |
549 *
|
46%
|
fat: 26.36g |
| |
protein: 51.33g |
| |
carbs: 27.63g |
|
-
|
-
|
| Tue 4th: |
383 *
|
32%
|
fat: 4.54g |
| |
protein: 46.56g |
| |
carbs: 41.46g |
|
-
|
-
|
| Mon 3rd: |
469 *
|
39%
|
fat: 20.59g |
| |
protein: 42.39g |
| |
carbs: 27.86g |
|
-
|
-
|
| Sun 2nd: |
504 *
|
42%
|
fat: 20.42g |
| |
protein: 43.78g |
| |
carbs: 38.35g |
|
-
|
-
|
| Sat 1st: |
247 *
|
21%
|
fat: 2.34g |
| |
protein: 45.98g |
| |
carbs: 12.38g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
377 *
|
31%
|
fat: 5.07g |
| |
protein: 46.41g |
| |
carbs: 39.51g |
|
-
|
-
|
