dcssound's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 220 * 8%
fat: 6.00g
|
protein: 24.00g
|
carbs: 20.00g
- -
March 2014
Mon 31st: 2558 * 88%
fat: 102.39g
|
protein: 87.70g
|
carbs: 316.42g
- -
Sun 30th: 3135 * 108%
fat: 151.12g
|
protein: 141.38g
|
carbs: 225.87g
- -
Sat 29th: 2838 * 98%
fat: 95.60g
|
protein: 102.27g
|
carbs: 316.94g
- -
Fri 28th: 2540 * 88%
fat: 170.87g
|
protein: 115.44g
|
carbs: 150.98g
- -
Thu 27th: 3584 * 124%
fat: 131.22g
|
protein: 166.42g
|
carbs: 445.70g
- -
Wed 26th: 3361 * 116%
fat: 151.55g
|
protein: 191.93g
|
carbs: 308.31g
- -
Tue 25th: 2620 * 90%
fat: 140.78g
|
protein: 101.97g
|
carbs: 220.36g
- -
Mon 24th: 2365 * 82%
fat: 98.89g
|
protein: 144.34g
|
carbs: 202.27g
- -
Sun 23rd: 2721 * 94%
fat: 108.79g
|
protein: 68.13g
|
carbs: 395.94g
- -
Sat 22nd: 2334 * 80%
fat: 104.38g
|
protein: 57.48g
|
carbs: 295.75g
- -
Fri 21st: 2439 * 84%
fat: 98.14g
|
protein: 116.29g
|
carbs: 257.46g
- -
Thu 20th: 2183 * 75%
fat: 86.50g
|
protein: 144.00g
|
carbs: 177.00g
- -
Wed 19th: 1984 * 68%
fat: 61.50g
|
protein: 123.20g
|
carbs: 234.20g
- -
Tue 18th: 2663 * 92%
fat: 134.00g
|
protein: 99.20g
|
carbs: 269.39g
- -
Mon 17th: 2504 * 86%
fat: 107.14g
|
protein: 95.24g
|
carbs: 282.90g
- -
Sun 16th: 2464 * 85%
fat: 71.60g
|
protein: 44.92g
|
carbs: 425.23g
- -
Sat 15th: 2729 * 94%
fat: 143.74g
|
protein: 77.19g
|
carbs: 303.64g
- -
Fri 14th: 2541 * 88%
fat: 115.52g
|
protein: 95.94g
|
carbs: 283.65g
- -
Thu 13th: 2170 * 75%
fat: 92.53g
|
protein: 117.68g
|
carbs: 225.08g
- -

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