| August 2014 |
| Thu 28th: |
584 *
|
20%
|
fat: 14.24g |
| |
protein: 13.84g |
| |
carbs: 103.85g |
|
-
|
-
|
| Mon 25th: |
541 *
|
19%
|
fat: 5.96g |
| |
protein: 17.61g |
| |
carbs: 105.33g |
|
-
|
-
|
| Mon 18th: |
513 *
|
18%
|
fat: 16.60g |
| |
protein: 20.64g |
| |
carbs: 68.34g |
|
-
|
-
|
| Thu 14th: |
665 *
|
23%
|
fat: 23.41g |
| |
protein: 20.79g |
| |
carbs: 95.04g |
|
-
|
-
|
| Mon 11th: |
415 *
|
14%
|
fat: 15.17g |
| |
protein: 8.22g |
| |
carbs: 72.30g |
|
-
|
-
|
| Thu 7th: |
653 *
|
23%
|
fat: 13.62g |
| |
protein: 39.42g |
| |
carbs: 102.23g |
|
-
|
-
|
| Mon 4th: |
631 *
|
22%
|
fat: 1.57g |
| |
protein: 15.16g |
| |
carbs: 144.24g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
590 *
|
20%
|
fat: 5.98g |
| |
protein: 29.87g |
| |
carbs: 105.84g |
|
-
|
-
|
| Mon 28th: |
416 *
|
14%
|
fat: 12.24g |
| |
protein: 14.32g |
| |
carbs: 62.45g |
|
-
|
-
|
| Mon 21st: |
647 *
|
22%
|
fat: 14.15g |
| |
protein: 31.95g |
| |
carbs: 91.35g |
|
-
|
-
|
| Thu 17th: |
598 *
|
21%
|
fat: 12.57g |
| |
protein: 29.15g |
| |
carbs: 101.75g |
|
-
|
-
|
| Mon 14th: |
605 *
|
21%
|
fat: 25.03g |
| |
protein: 27.09g |
| |
carbs: 69.93g |
|
-
|
-
|
| Thu 10th: |
590 *
|
20%
|
fat: 26.88g |
| |
protein: 32.16g |
| |
carbs: 55.12g |
|
-
|
-
|
| Mon 7th: |
702 *
|
24%
|
fat: 11.99g |
| |
protein: 21.59g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 3rd: |
653 *
|
23%
|
fat: 14.62g |
| |
protein: 24.19g |
| |
carbs: 103.28g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
603 *
|
21%
|
fat: 3.93g |
| |
protein: 26.10g |
| |
carbs: 121.29g |
|
-
|
-
|
| March 2014 |
| Mon 10th: |
631 *
|
22%
|
fat: 3.49g |
| |
protein: 27.37g |
| |
carbs: 122.39g |
|
-
|
-
|
| Thu 6th: |
449 *
|
15%
|
fat: 9.23g |
| |
protein: 23.70g |
| |
carbs: 69.30g |
|
-
|
-
|
| Mon 3rd: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| February 2014 |
| Thu 27th: |
756 *
|
26%
|
fat: 7.18g |
| |
protein: 27.82g |
| |
carbs: 134.42g |
|
-
|
-
|
