| December 2016 |
| Wed 7th: |
1451 *
|
44%
|
fat: 74.07g |
| |
protein: 101.74g |
| |
carbs: 91.90g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1544 *
|
47%
|
fat: 44.05g |
| |
protein: 101.82g |
| |
carbs: 187.77g |
|
-
|
-
|
| Tue 29th: |
2423 *
|
73%
|
fat: 87.97g |
| |
protein: 126.92g |
| |
carbs: 243.01g |
|
-
|
-
|
| Mon 28th: |
2619 *
|
79%
|
fat: 131.27g |
| |
protein: 192.62g |
| |
carbs: 179.23g |
|
-
|
-
|
| Tue 8th: |
1284 *
|
34%
|
fat: 46.34g |
| |
protein: 78.29g |
| |
carbs: 128.03g |
|
-
|
-
|
| August 2016 |
| Thu 4th: |
1341 *
|
35%
|
fat: 66.00g |
| |
protein: 58.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 3rd: |
530 *
|
14%
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| March 2016 |
| Tue 22nd: |
1736
|
46%
|
fat: 37.76g |
| |
protein: 122.28g |
| |
carbs: 226.08g |
|
-
|
-
|
| Mon 7th: |
610 *
|
16%
|
fat: 23.00g |
| |
protein: 8.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 2nd: |
2662 *
|
70%
|
fat: 79.58g |
| |
protein: 196.62g |
| |
carbs: 297.82g |
|
-
|
-
|
| Tue 1st: |
2625 *
|
69%
|
fat: 118.57g |
| |
protein: 150.56g |
| |
carbs: 249.61g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
3027 *
|
80%
|
fat: 78.91g |
| |
protein: 239.01g |
| |
carbs: 311.74g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
2195 *
|
58%
|
fat: 101.91g |
| |
protein: 135.97g |
| |
carbs: 178.84g |
|
-
|
-
|
| Mon 25th: |
1554 *
|
41%
|
fat: 64.97g |
| |
protein: 87.10g |
| |
carbs: 158.08g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
1903 *
|
50%
|
fat: 74.65g |
| |
protein: 95.15g |
| |
carbs: 214.21g |
|
-
|
-
|
| Tue 25th: |
1653 *
|
44%
|
fat: 65.90g |
| |
protein: 125.53g |
| |
carbs: 94.68g |
|
-
|
-
|
| Mon 24th: |
660 *
|
17%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 124.50g |
|
-
|
-
|
| Fri 21st: |
1469 *
|
39%
|
fat: 49.04g |
| |
protein: 121.13g |
| |
carbs: 127.39g |
|
-
|
-
|
| Thu 20th: |
3317 *
|
87%
|
fat: 141.95g |
| |
protein: 200.90g |
| |
carbs: 312.16g |
|
-
|
-
|
| Fri 14th: |
2434 *
|
64%
|
fat: 142.82g |
| |
protein: 122.63g |
| |
carbs: 172.34g |
|
-
|
-
|
