| July 2014 |
| Thu 17th: |
1486 *
|
71%
|
fat: 66.97g |
| |
protein: 83.83g |
| |
carbs: 132.08g |
|
-
|
-
|
| Wed 16th: |
1368 *
|
65%
|
fat: 58.88g |
| |
protein: 60.52g |
| |
carbs: 146.28g |
|
-
|
-
|
| Wed 9th: |
1424 *
|
68%
|
fat: 56.34g |
| |
protein: 66.04g |
| |
carbs: 147.26g |
|
-
|
-
|
| Tue 8th: |
1443 *
|
69%
|
fat: 60.63g |
| |
protein: 72.40g |
| |
carbs: 148.98g |
|
-
|
-
|
| Mon 7th: |
1665 *
|
79%
|
fat: 77.32g |
| |
protein: 102.91g |
| |
carbs: 123.17g |
|
-
|
-
|
| Sun 6th: |
1134 *
|
54%
|
fat: 46.13g |
| |
protein: 74.20g |
| |
carbs: 93.38g |
|
-
|
-
|
| Sat 5th: |
1030 *
|
49%
|
fat: 24.60g |
| |
protein: 45.56g |
| |
carbs: 158.37g |
|
-
|
-
|
| Fri 4th: |
1417 *
|
67%
|
fat: 55.99g |
| |
protein: 65.98g |
| |
carbs: 157.43g |
|
-
|
-
|
| Thu 3rd: |
1149 *
|
55%
|
fat: 48.37g |
| |
protein: 37.99g |
| |
carbs: 147.29g |
|
-
|
-
|
| Wed 2nd: |
1555 *
|
74%
|
fat: 62.13g |
| |
protein: 63.44g |
| |
carbs: 178.05g |
|
-
|
-
|
| Tue 1st: |
1154 *
|
55%
|
fat: 56.46g |
| |
protein: 55.49g |
| |
carbs: 108.27g |
|
-
|
-
|
| June 2014 |
| Fri 6th: |
450 *
|
21%
|
fat: 17.00g |
| |
protein: 24.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 5th: |
1050 *
|
50%
|
fat: 42.17g |
| |
protein: 75.60g |
| |
carbs: 90.95g |
|
-
|
-
|
| Wed 4th: |
1185 *
|
56%
|
fat: 81.75g |
| |
protein: 57.99g |
| |
carbs: 69.51g |
|
-
|
-
|
| Tue 3rd: |
1533 *
|
73%
|
fat: 64.04g |
| |
protein: 72.56g |
| |
carbs: 166.06g |
|
-
|
-
|
| Mon 2nd: |
1048 *
|
50%
|
fat: 33.71g |
| |
protein: 43.90g |
| |
carbs: 146.31g |
|
-
|
-
|
| Sun 1st: |
1011 *
|
48%
|
fat: 34.96g |
| |
protein: 46.74g |
| |
carbs: 129.99g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
1314 *
|
63%
|
fat: 39.42g |
| |
protein: 69.07g |
| |
carbs: 172.32g |
|
-
|
-
|
| Tue 27th: |
1205 *
|
57%
|
fat: 33.14g |
| |
protein: 70.25g |
| |
carbs: 161.75g |
|
-
|
-
|
| Mon 26th: |
1242 *
|
59%
|
fat: 61.42g |
| |
protein: 55.86g |
| |
carbs: 119.74g |
|
-
|
-
|
