Trainer-T's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 222 * 9%
fat: 18.00g
|
protein: 5.95g
|
carbs: 13.74g
- -
March 2018
Thu 29th: 1290 * 54%
fat: 55.50g
|
protein: 78.00g
|
carbs: 123.00g
- -
Wed 28th: 1020 * 42%
fat: 37.66g
|
protein: 85.36g
|
carbs: 84.66g
- -
Tue 27th: 231 * 10%
fat: 15.85g
|
protein: 18.79g
|
carbs: 1.68g
- -
Mon 26th: 308 * 13%
fat: 21.14g
|
protein: 25.06g
|
carbs: 2.24g
- -
Tue 20th: 1124 * 47%
fat: 45.50g
|
protein: 61.00g
|
carbs: 111.00g
- -
April 2014
Wed 23rd: 167 * 7%
fat: 9.08g
|
protein: 12.26g
|
carbs: 2.57g
- -
Mon 21st: 1303 * 54%
fat: 54.96g
|
protein: 64.45g
|
carbs: 140.12g
- -
January 2014
Fri 31st: 978 41%
fat: 28.97g
|
protein: 54.45g
|
carbs: 116.80g
- -
Thu 30th: 1580 * 66%
fat: 55.11g
|
protein: 70.69g
|
carbs: 193.20g
- -
Wed 29th: 2140 89%
fat: 97.30g
|
protein: 136.65g
|
carbs: 175.14g
2391*  251

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