Bro Shades's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 19th: 2441 * 81%
fat: 86.22g
|
protein: 62.28g
|
carbs: 341.90g
- -
Thu 12th: 1460 * 49%
fat: 41.25g
|
protein: 137.50g
|
carbs: 148.25g
- -
Wed 11th: 1695 * 56%
fat: 78.21g
|
protein: 124.85g
|
carbs: 129.17g
- -
Tue 10th: 2060 * 69%
fat: 77.37g
|
protein: 159.11g
|
carbs: 180.07g
- -
Thu 5th: 1290 * 43%
fat: 59.26g
|
protein: 87.10g
|
carbs: 103.03g
- -
February 2015
Mon 16th: 1922 * 64%
fat: 90.36g
|
protein: 131.04g
|
carbs: 144.72g
- -
October 2014
Sat 11th: 1408 * 47%
fat: 56.71g
|
protein: 135.03g
|
carbs: 105.31g
- -
September 2014
Mon 22nd: 1233 * 41%
fat: 22.28g
|
protein: 153.64g
|
carbs: 100.15g
- -
Wed 17th: 1785 * 60%
fat: 71.96g
|
protein: 171.13g
|
carbs: 111.97g
- -
Mon 15th: 1329 * 44%
fat: 68.99g
|
protein: 105.29g
|
carbs: 67.00g
- -
Sun 14th: 1746 * 58%
fat: 100.84g
|
protein: 124.51g
|
carbs: 80.35g
- -
Sat 13th: 1544 * 51%
fat: 87.16g
|
protein: 145.55g
|
carbs: 38.61g
- -
Fri 12th: 2530 * 126%
fat: 136.54g
|
protein: 204.50g
|
carbs: 130.81g
- -
Thu 11th: 1743 * 87%
fat: 82.57g
|
protein: 142.04g
|
carbs: 106.76g
- -
Wed 10th: 1928 96%
fat: 68.97g
|
protein: 192.95g
|
carbs: 127.69g
- -
Tue 9th: 1366 68%
fat: 71.23g
|
protein: 91.20g
|
carbs: 95.03g
- -
Mon 8th: 1579 * 79%
fat: 71.33g
|
protein: 130.44g
|
carbs: 104.04g
2820*  1241
April 2014
Wed 2nd: 2129 * 106%
fat: 90.18g
|
protein: 244.18g
|
carbs: 70.73g
- -
Tue 1st: 2002 * 100%
fat: 56.51g
|
protein: 135.30g
|
carbs: 250.91g
2464*  462

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