Jadesrayne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1555 86%
fat: 124.16g
|
protein: 64.07g
|
carbs: 42.01g
2392  837
July 2014
Sun 27th: 437 * 62%
fat: 26.57g
|
protein: 32.02g
|
carbs: 23.61g
1818*  1381
Sat 26th: 538 * 77%
fat: 38.28g
|
protein: 25.48g
|
carbs: 20.69g
2758  2220
May 2014
Sat 17th: 339 * 48%
fat: 29.15g
|
protein: 14.20g
|
carbs: 4.31g
1818*  1479
Fri 16th: 215 * 31%
fat: 16.59g
|
protein: 6.57g
|
carbs: 9.19g
2088  1873
Thu 15th: 589 * 84%
fat: 35.85g
|
protein: 46.56g
|
carbs: 6.93g
1856*  1267
Wed 14th: 494 * 38%
fat: 30.60g
|
protein: 36.56g
|
carbs: 5.68g
2036*  1542
Tue 13th: 628 48%
fat: 45.88g
|
protein: 43.83g
|
carbs: 8.83g
- -
Sat 10th: 698 * 54%
fat: 51.85g
|
protein: 45.85g
|
carbs: 10.12g
- -
April 2014
Thu 17th: 371 * 29%
fat: 35.88g
|
protein: 11.33g
|
carbs: 0.52g
- -
March 2014
Sat 29th: 466 * 36%
fat: 31.84g
|
protein: 36.75g
|
carbs: 6.20g
- -
Tue 25th: 1257 * 97%
fat: 106.75g
|
protein: 52.29g
|
carbs: 14.47g
1941*  684
Sun 23rd: 661 * 51%
fat: 62.45g
|
protein: 9.63g
|
carbs: 21.66g
- -
February 2014
Wed 26th: 366 * 73%
fat: 10.37g
|
protein: 52.62g
|
carbs: 12.49g
1950*  1584
Tue 25th: 525 105%
fat: 25.54g
|
protein: 53.73g
|
carbs: 20.91g
2023*  1498
Sun 23rd: 300 60%
fat: 8.00g
|
protein: 38.00g
|
carbs: 20.00g
2005*  1705
Sat 22nd: 460 * 92%
fat: 10.50g
|
protein: 69.00g
|
carbs: 20.00g
2633*  2173
Fri 21st: 197 * 39%
fat: 13.40g
|
protein: 13.08g
|
carbs: 5.69g
1978*  1781
Thu 20th: 389 78%
fat: 16.20g
|
protein: 34.95g
|
carbs: 28.75g
2178*  1789

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