| February 2014 |
| Sun 16th: |
739 *
|
35%
|
fat: 18.60g |
| |
protein: 45.67g |
| |
carbs: 100.87g |
|
-
|
-
|
| Sat 15th: |
1154 *
|
55%
|
fat: 40.54g |
| |
protein: 56.00g |
| |
carbs: 147.07g |
|
-
|
-
|
| Fri 14th: |
1561 *
|
74%
|
fat: 63.22g |
| |
protein: 85.68g |
| |
carbs: 145.54g |
|
-
|
-
|
| Thu 13th: |
1576 *
|
75%
|
fat: 61.58g |
| |
protein: 47.03g |
| |
carbs: 209.18g |
|
-
|
-
|
| Wed 12th: |
1147 *
|
55%
|
fat: 34.75g |
| |
protein: 58.73g |
| |
carbs: 137.26g |
|
-
|
-
|
| Sun 9th: |
1004 *
|
48%
|
fat: 40.98g |
| |
protein: 45.74g |
| |
carbs: 119.92g |
|
-
|
-
|
| Sat 8th: |
1505 *
|
72%
|
fat: 57.88g |
| |
protein: 55.52g |
| |
carbs: 199.33g |
|
-
|
-
|
| Fri 7th: |
1536 *
|
73%
|
fat: 53.04g |
| |
protein: 43.29g |
| |
carbs: 150.81g |
|
-
|
-
|
| Wed 5th: |
1572 *
|
75%
|
fat: 49.21g |
| |
protein: 102.16g |
| |
carbs: 184.20g |
|
-
|
-
|
| Tue 4th: |
1220 *
|
58%
|
fat: 55.26g |
| |
protein: 46.50g |
| |
carbs: 119.83g |
|
-
|
-
|
| Mon 3rd: |
2315 *
|
110%
|
fat: 77.63g |
| |
protein: 78.39g |
| |
carbs: 247.35g |
|
-
|
-
|
| Sun 2nd: |
1162 *
|
55%
|
fat: 44.96g |
| |
protein: 36.33g |
| |
carbs: 120.84g |
|
1056*
|
 106
|
| Sat 1st: |
1366
|
65%
|
fat: 64.34g |
| |
protein: 56.49g |
| |
carbs: 114.27g |
|
1086*
|
280
|
| January 2014 |
| Fri 31st: |
2304
|
110%
|
fat: 81.55g |
| |
protein: 75.72g |
| |
carbs: 291.13g |
|
-
|
-
|
| Thu 30th: |
1120
|
53%
|
fat: 36.00g |
| |
protein: 49.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Wed 29th: |
1950
|
93%
|
fat: 40.61g |
| |
protein: 88.89g |
| |
carbs: 311.78g |
|
-
|
-
|
| Tue 28th: |
2331
|
111%
|
fat: 69.14g |
| |
protein: 103.34g |
| |
carbs: 340.59g |
|
-
|
-
|
| Mon 27th: |
1783
|
85%
|
fat: 70.71g |
| |
protein: 73.01g |
| |
carbs: 214.30g |
|
-
|
-
|
| Sun 26th: |
1329
|
63%
|
fat: 40.43g |
| |
protein: 40.74g |
| |
carbs: 199.76g |
|
-
|
-
|
| Sat 25th: |
1765
|
84%
|
fat: 47.65g |
| |
protein: 52.58g |
| |
carbs: 254.29g |
|
-
|
-
|
