MrsHelper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 17th: 792 * 50%
fat: 47.15g
|
protein: 59.39g
|
carbs: 39.77g
- -
May 2014
Tue 27th: 315 * 20%
fat: 10.71g
|
protein: 16.24g
|
carbs: 38.57g
- -
April 2014
Tue 8th: 1319 82%
fat: 30.59g
|
protein: 120.60g
|
carbs: 144.22g
- -
January 2014
Tue 28th: 257 * 16%
fat: 1.34g
|
protein: 25.17g
|
carbs: 36.36g
- -
Mon 27th: 593 * 37%
fat: 13.48g
|
protein: 61.86g
|
carbs: 60.40g
- -
Sat 25th: 1343 76%
fat: 51.10g
|
protein: 129.12g
|
carbs: 98.40g
- -

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