| July 2014 |
| Mon 7th: |
300 *
|
10%
|
fat: 1.71g |
| |
protein: 41.83g |
| |
carbs: 28.19g |
|
-
|
-
|
| Sun 6th: |
709 *
|
23%
|
fat: 13.91g |
| |
protein: 39.22g |
| |
carbs: 109.51g |
|
-
|
-
|
| Sat 5th: |
1684 *
|
54%
|
fat: 68.15g |
| |
protein: 103.22g |
| |
carbs: 191.69g |
|
-
|
-
|
| Thu 3rd: |
2051 *
|
66%
|
fat: 51.06g |
| |
protein: 123.54g |
| |
carbs: 287.72g |
|
-
|
-
|
| Wed 2nd: |
2812 *
|
91%
|
fat: 77.42g |
| |
protein: 174.50g |
| |
carbs: 381.12g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
2005
|
56%
|
fat: 47.14g |
| |
protein: 132.41g |
| |
carbs: 257.01g |
|
-
|
-
|
| May 2014 |
| Wed 21st: |
345 *
|
10%
|
fat: 5.37g |
| |
protein: 15.35g |
| |
carbs: 61.17g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
2045 *
|
57%
|
fat: 60.42g |
| |
protein: 119.57g |
| |
carbs: 278.48g |
|
-
|
-
|
| Mon 10th: |
1849
|
51%
|
fat: 43.03g |
| |
protein: 122.80g |
| |
carbs: 259.38g |
|
-
|
-
|
| Fri 7th: |
1072 *
|
28%
|
fat: 15.64g |
| |
protein: 87.91g |
| |
carbs: 151.55g |
|
-
|
-
|
| Tue 4th: |
821 *
|
22%
|
fat: 12.88g |
| |
protein: 43.80g |
| |
carbs: 141.91g |
|
-
|
-
|
| Mon 3rd: |
2176 *
|
57%
|
fat: 53.22g |
| |
protein: 135.13g |
| |
carbs: 322.43g |
|
-
|
-
|
| Sun 2nd: |
1998 *
|
53%
|
fat: 58.75g |
| |
protein: 93.45g |
| |
carbs: 304.45g |
|
-
|
-
|
| Sat 1st: |
695 *
|
18%
|
fat: 15.23g |
| |
protein: 39.06g |
| |
carbs: 109.13g |
|
-
|
-
|
| February 2014 |
| Fri 28th: |
1996 *
|
53%
|
fat: 80.50g |
| |
protein: 127.44g |
| |
carbs: 200.45g |
|
3360*
|
 1364
|
| Wed 26th: |
1640 *
|
43%
|
fat: 54.77g |
| |
protein: 97.47g |
| |
carbs: 199.81g |
|
-
|
-
|
| Tue 25th: |
2323 *
|
61%
|
fat: 65.85g |
| |
protein: 137.76g |
| |
carbs: 309.49g |
|
2275*
|
 48
|
| Mon 24th: |
2056 *
|
54%
|
fat: 55.22g |
| |
protein: 99.01g |
| |
carbs: 302.45g |
|
-
|
-
|
| Sat 22nd: |
1651 *
|
43%
|
fat: 48.03g |
| |
protein: 87.45g |
| |
carbs: 224.47g |
|
-
|
-
|
