| November 2014 |
| Thu 6th: |
515 *
|
43%
|
fat: 15.98g |
| |
protein: 28.36g |
| |
carbs: 67.60g |
|
-
|
-
|
| Wed 5th: |
1144 *
|
95%
|
fat: 35.97g |
| |
protein: 44.96g |
| |
carbs: 160.44g |
|
-
|
-
|
| Tue 4th: |
1359 *
|
113%
|
fat: 44.93g |
| |
protein: 51.92g |
| |
carbs: 193.47g |
|
-
|
-
|
| Mon 3rd: |
940 *
|
78%
|
fat: 27.62g |
| |
protein: 55.88g |
| |
carbs: 118.87g |
|
-
|
-
|
| Sun 2nd: |
1143 *
|
95%
|
fat: 44.87g |
| |
protein: 59.04g |
| |
carbs: 131.11g |
|
-
|
-
|
| Sat 1st: |
1869 *
|
156%
|
fat: 75.27g |
| |
protein: 100.13g |
| |
carbs: 179.14g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1401 *
|
117%
|
fat: 58.31g |
| |
protein: 78.31g |
| |
carbs: 141.87g |
|
-
|
-
|
| Sun 19th: |
767 *
|
64%
|
fat: 31.32g |
| |
protein: 21.97g |
| |
carbs: 105.39g |
|
-
|
-
|
| Sat 18th: |
217 *
|
18%
|
fat: 2.62g |
| |
protein: 6.42g |
| |
carbs: 44.43g |
|
-
|
-
|
| Fri 17th: |
1170 *
|
98%
|
fat: 47.89g |
| |
protein: 56.29g |
| |
carbs: 129.74g |
|
-
|
-
|
| Thu 16th: |
835 *
|
70%
|
fat: 20.36g |
| |
protein: 39.58g |
| |
carbs: 126.12g |
|
-
|
-
|
| Wed 15th: |
895 *
|
75%
|
fat: 23.89g |
| |
protein: 30.56g |
| |
carbs: 145.87g |
|
-
|
-
|
| Tue 14th: |
525 *
|
44%
|
fat: 11.36g |
| |
protein: 29.58g |
| |
carbs: 76.12g |
|
-
|
-
|
| Mon 13th: |
655 *
|
55%
|
fat: 14.86g |
| |
protein: 34.08g |
| |
carbs: 96.62g |
|
-
|
-
|
| Sun 12th: |
1053 *
|
88%
|
fat: 35.37g |
| |
protein: 51.74g |
| |
carbs: 135.43g |
|
-
|
-
|
| Sat 11th: |
1175 *
|
98%
|
fat: 35.73g |
| |
protein: 49.27g |
| |
carbs: 165.37g |
|
-
|
-
|
| Fri 10th: |
1775 *
|
148%
|
fat: 68.55g |
| |
protein: 90.70g |
| |
carbs: 221.99g |
|
-
|
-
|
| Thu 9th: |
875 *
|
73%
|
fat: 34.06g |
| |
protein: 46.62g |
| |
carbs: 100.58g |
|
-
|
-
|
| Wed 8th: |
456 *
|
38%
|
fat: 12.80g |
| |
protein: 17.20g |
| |
carbs: 70.33g |
|
-
|
-
|
| Tue 7th: |
695 *
|
58%
|
fat: 17.39g |
| |
protein: 35.06g |
| |
carbs: 102.37g |
|
-
|
-
|
