wulin512's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 27th: 1072 * 56%
fat: 36.51g
|
protein: 64.98g
|
carbs: 121.10g
- -
Wed 26th: 1366 * 72%
fat: 58.05g
|
protein: 76.41g
|
carbs: 132.63g
- -
Tue 25th: 1519 * 80%
fat: 43.90g
|
protein: 55.30g
|
carbs: 242.73g
- -
Mon 24th: 1462 * 77%
fat: 59.40g
|
protein: 94.07g
|
carbs: 189.73g
- -
Sun 23rd: 1002 * 53%
fat: 40.64g
|
protein: 50.76g
|
carbs: 100.21g
- -
Sat 22nd: 710 * 37%
fat: 20.15g
|
protein: 21.19g
|
carbs: 108.00g
- -
Fri 21st: 887 * 47%
fat: 32.03g
|
protein: 36.17g
|
carbs: 114.40g
- -
Thu 20th: 1352 * 71%
fat: 82.40g
|
protein: 70.11g
|
carbs: 97.10g
- -
Wed 19th: 579 * 30%
fat: 12.11g
|
protein: 11.23g
|
carbs: 107.52g
- -
Tue 18th: 1119 * 59%
fat: 39.93g
|
protein: 43.10g
|
carbs: 154.77g
- -
Mon 17th: 1271 * 67%
fat: 23.76g
|
protein: 33.07g
|
carbs: 235.03g
- -
Sun 16th: 1340 * 71%
fat: 63.08g
|
protein: 62.57g
|
carbs: 133.96g
- -
Sat 15th: 1287 * 68%
fat: 28.22g
|
protein: 60.92g
|
carbs: 192.86g
- -
Fri 14th: 1506 * 79%
fat: 23.24g
|
protein: 71.80g
|
carbs: 259.99g
- -
Thu 13th: 2033 * 107%
fat: 31.71g
|
protein: 78.27g
|
carbs: 361.99g
- -
Wed 12th: 1823 * 96%
fat: 72.61g
|
protein: 69.89g
|
carbs: 243.34g
- -
Tue 11th: 2675 * 141%
fat: 125.18g
|
protein: 154.71g
|
carbs: 252.51g
- -
Mon 10th: 896 * 47%
fat: 20.53g
|
protein: 45.57g
|
carbs: 139.27g
- -
Sun 9th: 1687 * 89%
fat: 81.70g
|
protein: 77.20g
|
carbs: 167.89g
- -
Sat 8th: 1718 * 90%
fat: 78.14g
|
protein: 80.97g
|
carbs: 177.47g
- -

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