Hym123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 30th: 2594 * 118%
fat: 95.94g
|
protein: 103.66g
|
carbs: 332.15g
- -
Sun 29th: 1859 * 84%
fat: 56.17g
|
protein: 58.44g
|
carbs: 281.04g
- -
Sat 28th: 2638 * 120%
fat: 88.30g
|
protein: 104.54g
|
carbs: 364.55g
- -
Fri 27th: 2237 * 102%
fat: 70.63g
|
protein: 98.42g
|
carbs: 313.21g
- -
Thu 26th: 1917 * 87%
fat: 60.06g
|
protein: 68.02g
|
carbs: 285.58g
- -
Wed 25th: 1905 * 87%
fat: 67.98g
|
protein: 89.72g
|
carbs: 235.26g
- -
Tue 24th: 2079 * 94%
fat: 68.45g
|
protein: 64.88g
|
carbs: 314.69g
- -
Mon 23rd: 1822 * 83%
fat: 39.34g
|
protein: 72.69g
|
carbs: 301.69g
- -
Sun 22nd: 2317 * 105%
fat: 73.96g
|
protein: 78.41g
|
carbs: 320.15g
- -
Sat 21st: 2183 * 99%
fat: 80.06g
|
protein: 105.74g
|
carbs: 240.18g
- -
Fri 20th: 1913 * 87%
fat: 49.11g
|
protein: 86.38g
|
carbs: 288.16g
- -
Thu 19th: 2622 * 119%
fat: 95.05g
|
protein: 106.84g
|
carbs: 314.60g
- -
Wed 18th: 2407 * 109%
fat: 88.63g
|
protein: 90.04g
|
carbs: 324.04g
- -
Tue 17th: 2550 * 116%
fat: 90.71g
|
protein: 80.96g
|
carbs: 363.05g
- -
Mon 16th: 2890 * 131%
fat: 77.27g
|
protein: 91.05g
|
carbs: 433.66g
- -
Sun 15th: 2562 * 116%
fat: 88.51g
|
protein: 73.48g
|
carbs: 377.25g
- -
Sat 14th: 2373 * 108%
fat: 78.13g
|
protein: 118.11g
|
carbs: 293.45g
- -
Fri 13th: 1884 * 86%
fat: 43.30g
|
protein: 79.58g
|
carbs: 298.18g
- -
Thu 12th: 2654 * 121%
fat: 89.71g
|
protein: 84.44g
|
carbs: 359.93g
- -
Wed 11th: 4484 * 204%
fat: 166.26g
|
protein: 144.49g
|
carbs: 609.32g
- -

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