alexjdsmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 1165 * 36%
fat: 52.52g
|
protein: 71.98g
|
carbs: 105.08g
- -
Sun 20th: 380 * 12%
fat: 20.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Sat 19th: 1918 * 60%
fat: 78.89g
|
protein: 71.85g
|
carbs: 234.82g
- -
Fri 18th: 1124 * 35%
fat: 32.80g
|
protein: 42.16g
|
carbs: 175.38g
- -
February 2014
Tue 25th: 194 * 6%
fat: 1.32g
|
protein: 5.21g
|
carbs: 46.00g
- -
Mon 24th: 1224 * 38%
fat: 46.19g
|
protein: 30.75g
|
carbs: 175.51g
- -
Mon 3rd: 1040 * 32%
fat: 40.30g
|
protein: 41.27g
|
carbs: 146.58g
- -
January 2014
Fri 24th: 1114 * 35%
fat: 18.84g
|
protein: 37.42g
|
carbs: 206.78g
- -
Thu 23rd: 2846 * 89%
fat: 117.08g
|
protein: 108.33g
|
carbs: 352.19g
2534*  312

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