Fadel Naeem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 12th: 974 * 49%
fat: 35.70g
|
protein: 48.71g
|
carbs: 111.74g
2280*  1306
Tue 11th: 1335 * 67%
fat: 33.14g
|
protein: 107.90g
|
carbs: 148.65g
2199*  864
Mon 10th: 2090 * 104%
fat: 75.26g
|
protein: 129.98g
|
carbs: 229.33g
2448*  358
Sun 9th: 1302 * 65%
fat: 30.59g
|
protein: 83.03g
|
carbs: 171.74g
2280*  978
Sat 8th: 1501 * 75%
fat: 32.19g
|
protein: 62.79g
|
carbs: 252.55g
1957*  456
Fri 7th: 2334 * 117%
fat: 110.20g
|
protein: 167.45g
|
carbs: 184.87g
2509*  175
Thu 6th: 1421 * 71%
fat: 29.47g
|
protein: 92.35g
|
carbs: 205.49g
2078*  657
Wed 5th: 1373 * 69%
fat: 44.27g
|
protein: 113.88g
|
carbs: 134.01g
2199*  826
Tue 4th: 1805 * 90%
fat: 62.22g
|
protein: 105.77g
|
carbs: 217.42g
2118*  313
Mon 3rd: 2079 * 104%
fat: 89.17g
|
protein: 153.39g
|
carbs: 177.07g
2603*  524
Sun 2nd: 1724 * 86%
fat: 27.35g
|
protein: 82.70g
|
carbs: 301.19g
2191*  467
Sat 1st: 1397 * 70%
fat: 53.21g
|
protein: 98.89g
|
carbs: 124.44g
2361*  964
February 2014
Fri 28th: 1455 * 73%
fat: 32.11g
|
protein: 84.01g
|
carbs: 212.75g
1868*  413
Thu 27th: 1618 * 81%
fat: 82.49g
|
protein: 68.40g
|
carbs: 150.27g
2159*  541
Wed 26th: 1463 * 73%
fat: 41.77g
|
protein: 135.86g
|
carbs: 137.58g
2442*  979
Tue 25th: 1826 * 91%
fat: 54.03g
|
protein: 152.90g
|
carbs: 188.82g
2442*  616
Mon 24th: 1611 * 81%
fat: 64.70g
|
protein: 92.17g
|
carbs: 182.10g
2118*  507
Sun 23rd: 1339 * 67%
fat: 31.24g
|
protein: 115.24g
|
carbs: 148.11g
2307*  968
Sat 22nd: 1745 * 87%
fat: 58.65g
|
protein: 113.36g
|
carbs: 195.10g
2105*  360
Fri 21st: 1528 * 76%
fat: 56.22g
|
protein: 98.13g
|
carbs: 157.36g
2320*  792

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