Anna Robinson 11212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 488 * 22%
fat: 10.96g
|
protein: 15.11g
|
carbs: 80.18g
- -
Thu 15th: 979 * 44%
fat: 18.97g
|
protein: 49.87g
|
carbs: 161.94g
2785*  1806
Wed 14th: 1000 * 45%
fat: 18.90g
|
protein: 41.23g
|
carbs: 175.59g
2835*  1835
Tue 13th: 849 * 39%
fat: 30.04g
|
protein: 39.52g
|
carbs: 131.71g
2777*  1928
Mon 12th: 1128 * 51%
fat: 42.28g
|
protein: 70.48g
|
carbs: 125.31g
2860*  1732
Fri 9th: 958 * 44%
fat: 19.31g
|
protein: 37.81g
|
carbs: 164.57g
2860*  1902
Thu 8th: 1233 * 56%
fat: 47.13g
|
protein: 71.62g
|
carbs: 128.20g
2860*  1627
Wed 7th: 1215 * 55%
fat: 51.11g
|
protein: 43.33g
|
carbs: 143.22g
2865*  1650
Tue 6th: 2304 * 105%
fat: 85.10g
|
protein: 101.12g
|
carbs: 245.57g
2818*  514
Mon 5th: 2179 * 99%
fat: 66.39g
|
protein: 102.18g
|
carbs: 232.36g
2865*  686
Fri 2nd: 1089 * 50%
fat: 26.20g
|
protein: 54.61g
|
carbs: 164.92g
2827*  1738
Thu 1st: 1071 * 49%
fat: 29.46g
|
protein: 51.02g
|
carbs: 163.67g
3206*  2135
April 2014
Wed 30th: 486 * 22%
fat: 7.45g
|
protein: 20.66g
|
carbs: 82.68g
- -
Tue 29th: 1717 * 78%
fat: 63.89g
|
protein: 70.92g
|
carbs: 216.58g
3173*  1456
Fri 25th: 954 * 43%
fat: 22.53g
|
protein: 30.48g
|
carbs: 154.94g
2922*  1968
Wed 23rd: 1315 * 60%
fat: 47.68g
|
protein: 56.76g
|
carbs: 175.70g
2922*  1607
Mon 21st: 981 * 45%
fat: 19.64g
|
protein: 51.24g
|
carbs: 156.92g
3476*  2495
Fri 18th: 817 * 37%
fat: 20.06g
|
protein: 42.89g
|
carbs: 127.71g
3826*  3009
Thu 17th: 1823 * 83%
fat: 71.43g
|
protein: 118.14g
|
carbs: 177.72g
2944*  1121
Mon 14th: 1325 * 60%
fat: 49.90g
|
protein: 43.10g
|
carbs: 193.22g
2930*  1605

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