StephInSD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 2809 * 117%
fat: 102.85g
|
protein: 118.38g
|
carbs: 388.06g
- -
Mon 1st: 5164 * 215%
fat: 211.61g
|
protein: 227.06g
|
carbs: 598.98g
5425*  261
May 2015
Fri 29th: 5868 * 244%
fat: 246.61g
|
protein: 233.06g
|
carbs: 669.18g
5425*  443
Thu 28th: 5677 * 237%
fat: 254.81g
|
protein: 252.69g
|
carbs: 578.61g
5425*  252
Wed 27th: 3891 * 162%
fat: 136.77g
|
protein: 148.45g
|
carbs: 546.89g
5202*  1311
Tue 12th: 2167 * 90%
fat: 80.19g
|
protein: 118.53g
|
carbs: 269.09g
4424*  2257
Fri 8th: 4186 * 174%
fat: 147.96g
|
protein: 144.97g
|
carbs: 562.05g
4424*  238
Thu 7th: 4162 * 173%
fat: 121.87g
|
protein: 215.64g
|
carbs: 516.42g
4424*  262
Wed 6th: 4596 * 192%
fat: 190.96g
|
protein: 169.97g
|
carbs: 528.05g
4419*  177
Tue 5th: 4512 * 188%
fat: 149.03g
|
protein: 165.93g
|
carbs: 614.57g
4419*  93
Mon 4th: 4489 * 187%
fat: 150.17g
|
protein: 202.02g
|
carbs: 549.27g
4419*  70
Fri 1st: 4715 * 196%
fat: 154.58g
|
protein: 174.27g
|
carbs: 583.87g
4419*  296
April 2015
Thu 30th: 3849 * 160%
fat: 109.52g
|
protein: 130.61g
|
carbs: 550.64g
4419*  570
Wed 29th: 4472 * 186%
fat: 153.69g
|
protein: 198.43g
|
carbs: 534.21g
4456*  16
Tue 28th: 3749 * 156%
fat: 113.53g
|
protein: 176.01g
|
carbs: 506.75g
4456*  707
Mon 27th: 4516 * 188%
fat: 165.11g
|
protein: 208.89g
|
carbs: 510.69g
4456*  60
Fri 24th: 4391 * 183%
fat: 143.62g
|
protein: 187.86g
|
carbs: 544.49g
4008*  383
Thu 23rd: 3943 * 164%
fat: 156.37g
|
protein: 137.35g
|
carbs: 442.73g
4567*  624
Wed 22nd: 3710 * 155%
fat: 118.94g
|
protein: 158.03g
|
carbs: 456.36g
4008*  298
Tue 21st: 3214 * 134%
fat: 113.71g
|
protein: 107.69g
|
carbs: 416.20g
4008*  794

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