| August 2022 |
| Fri 19th: |
2244 *
|
72%
|
fat: 52.26g |
| |
protein: 145.92g |
| |
carbs: 302.64g |
|
-
|
-
|
| Thu 18th: |
2244 *
|
72%
|
fat: 52.26g |
| |
protein: 145.92g |
| |
carbs: 302.64g |
|
-
|
-
|
| Wed 17th: |
2244 *
|
72%
|
fat: 52.26g |
| |
protein: 145.92g |
| |
carbs: 302.64g |
|
-
|
-
|
| Tue 16th: |
2331 *
|
75%
|
fat: 63.65g |
| |
protein: 142.08g |
| |
carbs: 302.87g |
|
-
|
-
|
| Mon 15th: |
1770 *
|
57%
|
fat: 51.01g |
| |
protein: 97.71g |
| |
carbs: 225.88g |
|
-
|
-
|
| Sun 14th: |
2108 *
|
68%
|
fat: 63.16g |
| |
protein: 117.98g |
| |
carbs: 275.95g |
|
-
|
-
|
| Sat 13th: |
4158 *
|
134%
|
fat: 151.33g |
| |
protein: 242.97g |
| |
carbs: 457.09g |
|
-
|
-
|
| Fri 12th: |
2567 *
|
83%
|
fat: 97.62g |
| |
protein: 128.52g |
| |
carbs: 305.22g |
|
-
|
-
|
| Thu 11th: |
2476 *
|
80%
|
fat: 72.50g |
| |
protein: 151.16g |
| |
carbs: 309.40g |
|
-
|
-
|
| Wed 10th: |
2046 *
|
66%
|
fat: 62.43g |
| |
protein: 136.69g |
| |
carbs: 241.17g |
|
-
|
-
|
| Tue 9th: |
2466 *
|
80%
|
fat: 65.77g |
| |
protein: 146.86g |
| |
carbs: 327.50g |
|
-
|
-
|
| Mon 8th: |
2361 *
|
76%
|
fat: 65.38g |
| |
protein: 145.57g |
| |
carbs: 300.55g |
|
-
|
-
|
| Sun 7th: |
2379 *
|
77%
|
fat: 54.38g |
| |
protein: 150.70g |
| |
carbs: 327.27g |
|
-
|
-
|
| Sat 6th: |
2702 *
|
87%
|
fat: 99.74g |
| |
protein: 133.30g |
| |
carbs: 329.85g |
|
-
|
-
|
| Fri 5th: |
2506 *
|
81%
|
fat: 74.23g |
| |
protein: 154.65g |
| |
carbs: 307.08g |
|
-
|
-
|
| Thu 4th: |
2341 *
|
76%
|
fat: 78.22g |
| |
protein: 130.00g |
| |
carbs: 286.26g |
|
-
|
-
|
| Wed 3rd: |
2632 *
|
85%
|
fat: 90.05g |
| |
protein: 130.36g |
| |
carbs: 330.57g |
|
-
|
-
|
| Tue 2nd: |
2341 *
|
76%
|
fat: 78.22g |
| |
protein: 130.00g |
| |
carbs: 286.26g |
|
-
|
-
|
| Mon 1st: |
2274 *
|
73%
|
fat: 53.99g |
| |
protein: 149.41g |
| |
carbs: 300.32g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
2510 *
|
81%
|
fat: 87.96g |
| |
protein: 135.85g |
| |
carbs: 302.67g |
|
-
|
-
|
