Raithlyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1118 * 56%
fat: 31.18g
|
protein: 55.28g
|
carbs: 159.26g
- -
April 2014
Thu 3rd: 1376 * 69%
fat: 47.74g
|
protein: 44.02g
|
carbs: 198.88g
- -
Tue 1st: 1294 * 65%
fat: 42.84g
|
protein: 43.67g
|
carbs: 143.77g
- -
March 2014
Mon 24th: 1640 * 82%
fat: 50.78g
|
protein: 68.13g
|
carbs: 230.85g
1927*  287
Sun 23rd: 2756 * 138%
fat: 73.38g
|
protein: 53.67g
|
carbs: 321.49g
1927*  829
Sat 22nd: 2187 * 109%
fat: 80.26g
|
protein: 82.25g
|
carbs: 294.49g
1927  260
Fri 21st: 1953 * 98%
fat: 79.62g
|
protein: 76.75g
|
carbs: 235.70g
2176*  223
Thu 20th: 1547 * 77%
fat: 52.13g
|
protein: 52.81g
|
carbs: 223.79g
1927*  380
Wed 19th: 1946 * 97%
fat: 63.55g
|
protein: 61.11g
|
carbs: 293.64g
1927*  19
Tue 18th: 1422 * 71%
fat: 24.75g
|
protein: 56.06g
|
carbs: 248.81g
1927*  505
Mon 17th: 1721 * 86%
fat: 51.37g
|
protein: 45.40g
|
carbs: 284.41g
1927*  206
Sun 16th: 1435 * 72%
fat: 29.67g
|
protein: 32.77g
|
carbs: 263.62g
1927*  492
Sat 15th: 2255 * 113%
fat: 85.02g
|
protein: 75.84g
|
carbs: 301.75g
2924*  669
Fri 14th: 1651 * 83%
fat: 45.17g
|
protein: 72.50g
|
carbs: 245.03g
1927*  276
Thu 13th: 1988 * 99%
fat: 74.45g
|
protein: 62.83g
|
carbs: 278.35g
1927*  61
Wed 12th: 1778 * 89%
fat: 92.18g
|
protein: 60.74g
|
carbs: 204.39g
1927*  149
Tue 11th: 1702 * 85%
fat: 63.57g
|
protein: 51.61g
|
carbs: 229.79g
1905*  203
Mon 10th: 1723 * 86%
fat: 68.36g
|
protein: 46.46g
|
carbs: 243.10g
1905*  182
Sun 9th: 1851 * 93%
fat: 62.31g
|
protein: 84.19g
|
carbs: 235.21g
1905*  54
Sat 8th: 1520 * 76%
fat: 44.10g
|
protein: 65.70g
|
carbs: 219.29g
1905*  385

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