| September 2020 |
| Thu 24th: |
844 *
|
40%
|
fat: 55.61g |
| |
protein: 67.99g |
| |
carbs: 17.23g |
|
-
|
-
|
| Tue 22nd: |
875 *
|
42%
|
fat: 50.73g |
| |
protein: 92.22g |
| |
carbs: 9.62g |
|
-
|
-
|
| Mon 21st: |
638 *
|
30%
|
fat: 46.38g |
| |
protein: 36.33g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sun 20th: |
1834 *
|
87%
|
fat: 96.09g |
| |
protein: 170.63g |
| |
carbs: 68.36g |
|
-
|
-
|
| Sat 19th: |
1328 *
|
63%
|
fat: 50.12g |
| |
protein: 48.06g |
| |
carbs: 35.99g |
|
-
|
-
|
| Fri 18th: |
3183 *
|
152%
|
fat: 162.17g |
| |
protein: 130.46g |
| |
carbs: 171.16g |
|
-
|
-
|
| Thu 17th: |
1538 *
|
73%
|
fat: 114.97g |
| |
protein: 95.42g |
| |
carbs: 29.63g |
|
-
|
-
|
| Wed 16th: |
844 *
|
40%
|
fat: 51.22g |
| |
protein: 67.81g |
| |
carbs: 30.78g |
|
2993
|
 2149
|
| Tue 15th: |
1280 *
|
61%
|
fat: 64.18g |
| |
protein: 77.63g |
| |
carbs: 105.64g |
|
-
|
-
|
| Mon 14th: |
953 *
|
45%
|
fat: 48.12g |
| |
protein: 70.23g |
| |
carbs: 59.34g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
1500 *
|
54%
|
fat: 50.38g |
| |
protein: 151.08g |
| |
carbs: 107.55g |
|
-
|
-
|
| September 2018 |
| Wed 5th: |
2210 *
|
79%
|
fat: 82.13g |
| |
protein: 203.04g |
| |
carbs: 160.71g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1121 *
|
40%
|
fat: 56.51g |
| |
protein: 91.12g |
| |
carbs: 65.71g |
|
-
|
-
|
| Tue 28th: |
1875 *
|
67%
|
fat: 70.98g |
| |
protein: 105.09g |
| |
carbs: 197.40g |
|
-
|
-
|
| Thu 23rd: |
1910 *
|
68%
|
fat: 91.09g |
| |
protein: 139.68g |
| |
carbs: 129.83g |
|
2660*
|
750
|
| Wed 22nd: |
2666 *
|
83%
|
fat: 113.28g |
| |
protein: 204.49g |
| |
carbs: 200.90g |
|
2688*
|
22
|
| Tue 21st: |
2603 *
|
81%
|
fat: 100.44g |
| |
protein: 199.24g |
| |
carbs: 219.78g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
457 *
|
14%
|
fat: 23.64g |
| |
protein: 27.43g |
| |
carbs: 31.88g |
|
-
|
-
|
| Wed 13th: |
1594 *
|
50%
|
fat: 56.52g |
| |
protein: 122.14g |
| |
carbs: 143.14g |
|
2501*
|
907
|
| Tue 5th: |
868 *
|
27%
|
fat: 38.50g |
| |
protein: 75.42g |
| |
carbs: 48.98g |
|
-
|
-
|
