| May 2023 |
| Fri 5th: |
1455 *
|
63%
|
fat: 79.37g |
| |
protein: 89.37g |
| |
carbs: 110.72g |
|
-
|
-
|
| Thu 4th: |
3345 *
|
145%
|
fat: 127.19g |
| |
protein: 147.21g |
| |
carbs: 450.41g |
|
-
|
-
|
| Wed 3rd: |
1990 *
|
87%
|
fat: 78.76g |
| |
protein: 86.89g |
| |
carbs: 264.87g |
|
3220*
|
 1230
|
| Tue 2nd: |
2945 *
|
128%
|
fat: 146.38g |
| |
protein: 160.20g |
| |
carbs: 261.35g |
|
3328*
|
383
|
| Mon 1st: |
1760 *
|
77%
|
fat: 99.52g |
| |
protein: 128.86g |
| |
carbs: 100.07g |
|
3294
|
1534
|
| April 2023 |
| Tue 4th: |
170 *
|
7%
|
fat: 11.54g |
| |
protein: 14.60g |
| |
carbs: 0.90g |
|
-
|
-
|
| May 2019 |
| Thu 2nd: |
1586 *
|
69%
|
fat: 14.00g |
| |
protein: 57.00g |
| |
carbs: 131.66g |
|
-
|
-
|
| Wed 1st: |
1485 *
|
65%
|
fat: 56.32g |
| |
protein: 97.26g |
| |
carbs: 134.03g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1955 *
|
85%
|
fat: 52.32g |
| |
protein: 142.26g |
| |
carbs: 217.03g |
|
-
|
-
|
| Mon 29th: |
1445 *
|
63%
|
fat: 45.82g |
| |
protein: 95.26g |
| |
carbs: 150.03g |
|
-
|
-
|
| Wed 24th: |
1300 *
|
57%
|
fat: 31.50g |
| |
protein: 117.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Mon 22nd: |
1317 *
|
57%
|
fat: 30.52g |
| |
protein: 149.24g |
| |
carbs: 111.26g |
|
-
|
-
|
| Sat 20th: |
1470 *
|
64%
|
fat: 41.00g |
| |
protein: 119.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Thu 18th: |
1600 *
|
70%
|
fat: 44.00g |
| |
protein: 118.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Wed 17th: |
1620 *
|
70%
|
fat: 39.50g |
| |
protein: 117.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 16th: |
1480 *
|
64%
|
fat: 40.50g |
| |
protein: 102.00g |
| |
carbs: 174.00g |
|
-
|
-
|
| Mon 15th: |
1240 *
|
54%
|
fat: 30.50g |
| |
protein: 97.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Sat 13th: |
1550 *
|
67%
|
fat: 46.00g |
| |
protein: 97.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Fri 12th: |
2195 *
|
95%
|
fat: 74.50g |
| |
protein: 97.50g |
| |
carbs: 300.00g |
|
-
|
-
|
| Thu 11th: |
1790 *
|
78%
|
fat: 62.00g |
| |
protein: 92.50g |
| |
carbs: 213.00g |
|
-
|
-
|
