salvolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 196 * 15%
fat: 1.15g
|
protein: 8.33g
|
carbs: 38.84g
- -
May 2015
Mon 11th: 302 * 23%
fat: 7.49g
|
protein: 30.55g
|
carbs: 29.22g
- -
April 2015
Wed 22nd: 399 * 31%
fat: 10.98g
|
protein: 11.41g
|
carbs: 68.44g
- -
Tue 21st: 987 * 76%
fat: 27.27g
|
protein: 60.08g
|
carbs: 129.12g
- -
Mon 20th: 1230 * 95%
fat: 43.62g
|
protein: 65.56g
|
carbs: 149.99g
- -
Sat 18th: 569 * 44%
fat: 9.22g
|
protein: 14.73g
|
carbs: 132.02g
- -
August 2014
Sun 17th: 499 * 38%
fat: 25.32g
|
protein: 12.99g
|
carbs: 83.54g
- -
Thu 14th: 580 * 45%
fat: 29.47g
|
protein: 24.05g
|
carbs: 83.42g
2024*  1444
April 2014
Wed 2nd: 1090 * 84%
fat: 33.43g
|
protein: 53.59g
|
carbs: 174.36g
- -
Tue 1st: 1481 * 114%
fat: 62.58g
|
protein: 89.04g
|
carbs: 146.43g
1773*  292
March 2014
Mon 31st: 972 * 75%
fat: 36.12g
|
protein: 49.83g
|
carbs: 142.02g
2150*  1178
Mon 10th: 821 * 63%
fat: 35.53g
|
protein: 73.61g
|
carbs: 53.20g
- -
Mon 3rd: 990 * 76%
fat: 36.33g
|
protein: 76.81g
|
carbs: 94.73g
- -
January 2014
Mon 27th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -

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