| December 2021 |
| Tue 7th: |
858 *
|
54%
|
fat: 32.24g |
| |
protein: 29.61g |
| |
carbs: 119.65g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
706 *
|
44%
|
fat: 10.67g |
| |
protein: 38.44g |
| |
carbs: 115.69g |
|
2026*
|
 1320
|
| October 2021 |
| Fri 29th: |
374 *
|
23%
|
fat: 10.22g |
| |
protein: 15.49g |
| |
carbs: 56.52g |
|
-
|
-
|
| Wed 27th: |
920 *
|
58%
|
fat: 24.34g |
| |
protein: 55.73g |
| |
carbs: 119.80g |
|
-
|
-
|
| Tue 26th: |
906 *
|
57%
|
fat: 18.14g |
| |
protein: 39.12g |
| |
carbs: 146.01g |
|
-
|
-
|
| Tue 19th: |
1195 *
|
75%
|
fat: 26.23g |
| |
protein: 28.74g |
| |
carbs: 216.23g |
|
-
|
-
|
| Fri 15th: |
998 *
|
62%
|
fat: 36.06g |
| |
protein: 63.40g |
| |
carbs: 109.86g |
|
-
|
-
|
| Fri 8th: |
717 *
|
45%
|
fat: 33.38g |
| |
protein: 38.95g |
| |
carbs: 65.65g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
742 *
|
46%
|
fat: 34.85g |
| |
protein: 27.64g |
| |
carbs: 86.82g |
|
-
|
-
|
| Wed 8th: |
302 *
|
19%
|
fat: 6.80g |
| |
protein: 6.68g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 2nd: |
911 *
|
57%
|
fat: 16.49g |
| |
protein: 23.73g |
| |
carbs: 175.32g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
873 *
|
55%
|
fat: 8.99g |
| |
protein: 46.32g |
| |
carbs: 155.95g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
379 *
|
24%
|
fat: 2.84g |
| |
protein: 4.75g |
| |
carbs: 86.29g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
487 *
|
30%
|
fat: 14.23g |
| |
protein: 10.32g |
| |
carbs: 83.86g |
|
-
|
-
|
| Tue 15th: |
614 *
|
38%
|
fat: 27.90g |
| |
protein: 73.86g |
| |
carbs: 12.16g |
|
-
|
-
|
| Mon 7th: |
950 *
|
59%
|
fat: 37.66g |
| |
protein: 113.70g |
| |
carbs: 31.05g |
|
-
|
-
|
| Fri 4th: |
504 *
|
32%
|
fat: 17.94g |
| |
protein: 28.19g |
| |
carbs: 56.69g |
|
-
|
-
|
| Thu 3rd: |
987 *
|
62%
|
fat: 19.32g |
| |
protein: 34.02g |
| |
carbs: 180.39g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
440 *
|
28%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Thu 20th: |
383 *
|
24%
|
fat: 3.34g |
| |
protein: 5.10g |
| |
carbs: 90.02g |
|
-
|
-
|
