| December 2018 |
| Wed 19th: |
1831 *
|
92%
|
fat: 54.93g |
| |
protein: 93.68g |
| |
carbs: 251.61g |
|
-
|
-
|
| November 2018 |
| Sun 18th: |
680 *
|
34%
|
fat: 9.82g |
| |
protein: 38.44g |
| |
carbs: 115.51g |
|
-
|
-
|
| Thu 1st: |
1132 *
|
57%
|
fat: 46.86g |
| |
protein: 102.17g |
| |
carbs: 75.99g |
|
-
|
-
|
| April 2018 |
| Fri 27th: |
632 *
|
32%
|
fat: 1.62g |
| |
protein: 25.47g |
| |
carbs: 142.45g |
|
-
|
-
|
| Sun 22nd: |
243 *
|
12%
|
fat: 0.39g |
| |
protein: 24.29g |
| |
carbs: 38.20g |
|
-
|
-
|
| Tue 17th: |
1507 *
|
75%
|
fat: 19.86g |
| |
protein: 152.91g |
| |
carbs: 184.78g |
|
2030*
|
 523
|
| Mon 16th: |
1765 *
|
88%
|
fat: 58.05g |
| |
protein: 170.91g |
| |
carbs: 155.04g |
|
2301*
|
536
|
| Sat 14th: |
2402 *
|
120%
|
fat: 53.15g |
| |
protein: 114.86g |
| |
carbs: 379.68g |
|
2185*
|
 217
|
| Thu 12th: |
651 *
|
33%
|
fat: 17.31g |
| |
protein: 98.83g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 11th: |
380 *
|
19%
|
fat: 11.85g |
| |
protein: 37.39g |
| |
carbs: 34.55g |
|
-
|
-
|
| Tue 10th: |
560 *
|
28%
|
fat: 8.52g |
| |
protein: 17.83g |
| |
carbs: 105.47g |
|
-
|
-
|
| Mon 9th: |
1864 *
|
93%
|
fat: 82.06g |
| |
protein: 106.90g |
| |
carbs: 182.32g |
|
-
|
-
|
| Sat 7th: |
2184 *
|
109%
|
fat: 83.64g |
| |
protein: 178.16g |
| |
carbs: 186.86g |
|
-
|
-
|
| Sun 1st: |
566 *
|
28%
|
fat: 13.49g |
| |
protein: 15.26g |
| |
carbs: 102.40g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
453 *
|
23%
|
fat: 3.60g |
| |
protein: 38.94g |
| |
carbs: 73.45g |
|
-
|
-
|
| Wed 28th: |
1835 *
|
92%
|
fat: 47.25g |
| |
protein: 110.60g |
| |
carbs: 247.95g |
|
-
|
-
|
| Fri 23rd: |
660 *
|
33%
|
fat: 7.44g |
| |
protein: 138.54g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
916 *
|
46%
|
fat: 17.35g |
| |
protein: 27.69g |
| |
carbs: 169.44g |
|
-
|
-
|
| Wed 14th: |
423 *
|
21%
|
fat: 2.79g |
| |
protein: 10.36g |
| |
carbs: 96.91g |
|
-
|
-
|
| Wed 7th: |
158 *
|
8%
|
fat: 0.51g |
| |
protein: 18.34g |
| |
carbs: 20.26g |
|
-
|
-
|
