nancyszab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 24th: 464 * 32%
fat: 18.30g
|
protein: 18.28g
|
carbs: 66.00g
- -
Sun 23rd: 1583 * 109%
fat: 69.15g
|
protein: 89.27g
|
carbs: 166.82g
- -
Sat 22nd: 1313 * 91%
fat: 62.77g
|
protein: 78.35g
|
carbs: 97.52g
- -
Fri 21st: 1656 * 114%
fat: 77.51g
|
protein: 88.03g
|
carbs: 151.36g
- -
Thu 20th: 1405 * 97%
fat: 69.90g
|
protein: 74.59g
|
carbs: 113.90g
- -
Wed 19th: 1252 * 86%
fat: 57.71g
|
protein: 91.59g
|
carbs: 97.34g
- -
Tue 18th: 1435 * 99%
fat: 42.14g
|
protein: 70.13g
|
carbs: 171.04g
- -
Mon 17th: 1518 * 105%
fat: 64.59g
|
protein: 76.75g
|
carbs: 172.06g
- -
Sun 16th: 1343 * 93%
fat: 55.41g
|
protein: 60.00g
|
carbs: 147.81g
- -
Sat 15th: 1379 * 95%
fat: 37.53g
|
protein: 74.38g
|
carbs: 172.40g
- -
Fri 14th: 1411 * 97%
fat: 49.76g
|
protein: 83.84g
|
carbs: 152.40g
- -
Thu 13th: 1322 * 91%
fat: 65.11g
|
protein: 65.47g
|
carbs: 124.60g
- -
Wed 12th: 1423 * 98%
fat: 64.56g
|
protein: 88.60g
|
carbs: 129.68g
- -
Tue 11th: 1463 * 101%
fat: 82.81g
|
protein: 58.00g
|
carbs: 164.02g
- -
Mon 10th: 1689 * 116%
fat: 69.66g
|
protein: 79.82g
|
carbs: 207.96g
- -
Sun 9th: 1349 * 93%
fat: 61.91g
|
protein: 100.48g
|
carbs: 126.18g
- -
Sat 8th: 924 * 64%
fat: 43.68g
|
protein: 53.84g
|
carbs: 82.05g
- -
Fri 7th: 1637 * 113%
fat: 60.07g
|
protein: 108.65g
|
carbs: 183.40g
- -
Thu 6th: 990 * 68%
fat: 51.77g
|
protein: 64.11g
|
carbs: 88.10g
- -
Wed 5th: 1443 * 100%
fat: 75.71g
|
protein: 54.38g
|
carbs: 142.55g
- -

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