nyobi2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 267 * 18%
fat: 19.65g
|
protein: 19.42g
|
carbs: 4.35g
3211*  2944
Thu 3rd: 973 * 65%
fat: 75.34g
|
protein: 16.28g
|
carbs: 56.56g
- -
Wed 2nd: 634 * 42%
fat: 19.11g
|
protein: 37.01g
|
carbs: 85.99g
- -
August 2015
Mon 31st: 462 * 31%
fat: 23.21g
|
protein: 16.92g
|
carbs: 50.70g
2552*  2090
Tue 18th: 50 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
Mon 17th: 1264 * 84%
fat: 38.33g
|
protein: 66.67g
|
carbs: 161.35g
- -
Fri 14th: 249 * 17%
fat: 6.05g
|
protein: 12.38g
|
carbs: 37.45g
- -
Wed 12th: 430 * 29%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
Tue 11th: 170 * 11%
fat: 11.00g
|
protein: 10.00g
|
carbs: 9.00g
- -
July 2014
Wed 23rd: 726 * 48%
fat: 10.45g
|
protein: 14.37g
|
carbs: 143.92g
3204*  2478
Thu 17th: 1630 * 109%
fat: 48.50g
|
protein: 48.00g
|
carbs: 260.00g
- -
Wed 16th: 1194 * 80%
fat: 56.72g
|
protein: 64.54g
|
carbs: 109.43g
- -
Mon 14th: 380 * 25%
fat: 27.00g
|
protein: 11.00g
|
carbs: 25.00g
- -
Fri 11th: 485 * 32%
fat: 9.06g
|
protein: 32.22g
|
carbs: 73.70g
- -
Thu 10th: 1034 * 69%
fat: 28.32g
|
protein: 34.60g
|
carbs: 138.11g
- -
Wed 9th: 990 * 66%
fat: 34.42g
|
protein: 31.51g
|
carbs: 142.10g
3204*  2214
Tue 8th: 989 * 66%
fat: 24.29g
|
protein: 41.54g
|
carbs: 145.27g
- -
Mon 7th: 1880 * 125%
fat: 49.50g
|
protein: 84.00g
|
carbs: 279.00g
2652*  772

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