| March 2017 |
| Tue 14th: |
1835 *
|
102%
|
fat: 52.02g |
| |
protein: 93.59g |
| |
carbs: 261.55g |
|
-
|
-
|
| October 2016 |
| Thu 6th: |
905 *
|
50%
|
fat: 23.09g |
| |
protein: 36.81g |
| |
carbs: 147.97g |
|
-
|
-
|
| Wed 5th: |
1916 *
|
106%
|
fat: 60.13g |
| |
protein: 97.58g |
| |
carbs: 250.18g |
|
-
|
-
|
| Tue 4th: |
1805 *
|
100%
|
fat: 51.68g |
| |
protein: 84.14g |
| |
carbs: 245.34g |
|
-
|
-
|
| Mon 3rd: |
1208 *
|
67%
|
fat: 24.09g |
| |
protein: 50.81g |
| |
carbs: 201.97g |
|
-
|
-
|
| Sun 2nd: |
1108 *
|
62%
|
fat: 34.94g |
| |
protein: 47.60g |
| |
carbs: 156.06g |
|
-
|
-
|
| Sat 1st: |
400 *
|
22%
|
fat: 26.47g |
| |
protein: 24.18g |
| |
carbs: 14.97g |
|
-
|
-
|
| September 2016 |
| Fri 30th: |
520 *
|
29%
|
fat: 13.50g |
| |
protein: 21.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 21st: |
1060 *
|
59%
|
fat: 12.00g |
| |
protein: 48.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| August 2016 |
| Mon 8th: |
320 *
|
18%
|
fat: 4.00g |
| |
protein: 19.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 4th: |
1610 *
|
89%
|
fat: 31.71g |
| |
protein: 71.33g |
| |
carbs: 262.30g |
|
-
|
-
|
| Wed 3rd: |
1649 *
|
92%
|
fat: 57.21g |
| |
protein: 101.59g |
| |
carbs: 180.32g |
|
-
|
-
|
| June 2016 |
| Fri 24th: |
304 *
|
17%
|
fat: 1.81g |
| |
protein: 17.71g |
| |
carbs: 53.50g |
|
-
|
-
|
| Fri 17th: |
584 *
|
32%
|
fat: 5.31g |
| |
protein: 35.71g |
| |
carbs: 99.50g |
|
-
|
-
|
| April 2016 |
| Wed 6th: |
1328 *
|
74%
|
fat: 29.67g |
| |
protein: 67.01g |
| |
carbs: 204.83g |
|
-
|
-
|
| Tue 5th: |
440 *
|
24%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 4th: |
370 *
|
21%
|
fat: 1.70g |
| |
protein: 20.52g |
| |
carbs: 67.02g |
|
-
|
-
|
| Sun 3rd: |
270 *
|
15%
|
fat: 1.70g |
| |
protein: 10.52g |
| |
carbs: 53.02g |
|
-
|
-
|
| Sat 2nd: |
454 *
|
25%
|
fat: 14.12g |
| |
protein: 26.24g |
| |
carbs: 53.98g |
|
-
|
-
|
| Fri 1st: |
726 *
|
40%
|
fat: 26.67g |
| |
protein: 37.40g |
| |
carbs: 84.98g |
|
-
|
-
|
