Angiewoodbridge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 1103 * 74%
fat: 23.69g
|
protein: 66.75g
|
carbs: 154.89g
1304*  201
April 2014
Wed 23rd: 318 * 21%
fat: 9.30g
|
protein: 12.40g
|
carbs: 46.10g
- -
Thu 17th: 1567 * 104%
fat: 65.64g
|
protein: 64.34g
|
carbs: 176.73g
1294*  273
Wed 16th: 1502 * 100%
fat: 48.45g
|
protein: 67.99g
|
carbs: 204.51g
1611*  109
Mon 7th: 1014 * 68%
fat: 26.21g
|
protein: 36.58g
|
carbs: 155.09g
1390*  376
Fri 4th: 1600 * 107%
fat: 45.94g
|
protein: 57.31g
|
carbs: 228.47g
1378*  222
Thu 3rd: 1629 * 109%
fat: 50.44g
|
protein: 47.70g
|
carbs: 250.49g
1286*  343
Wed 2nd: 1751 * 117%
fat: 57.73g
|
protein: 55.35g
|
carbs: 247.32g
1294*  457
Tue 1st: 1990 * 133%
fat: 63.07g
|
protein: 76.62g
|
carbs: 274.13g
1317*  673
March 2014
Mon 31st: 1723 * 115%
fat: 49.08g
|
protein: 87.64g
|
carbs: 249.01g
1297*  426
Sat 22nd: 2236 * 149%
fat: 70.92g
|
protein: 68.52g
|
carbs: 317.90g
- -
Fri 21st: 1562 * 104%
fat: 45.72g
|
protein: 68.08g
|
carbs: 220.93g
1304*  258
Thu 20th: 1431 * 95%
fat: 40.22g
|
protein: 53.67g
|
carbs: 212.07g
1395*  36
Wed 19th: 2271 * 151%
fat: 96.58g
|
protein: 89.53g
|
carbs: 258.05g
1260*  1011
Tue 18th: 2035 * 136%
fat: 64.19g
|
protein: 85.79g
|
carbs: 280.15g
1419*  616
Mon 17th: 1951 * 130%
fat: 70.23g
|
protein: 66.90g
|
carbs: 261.64g
1306*  645
Fri 14th: 1777 * 118%
fat: 49.48g
|
protein: 96.45g
|
carbs: 226.41g
1306*  471
Thu 13th: 1735 * 116%
fat: 47.63g
|
protein: 79.68g
|
carbs: 248.81g
1486*  249
Wed 12th: 1546 * 103%
fat: 35.04g
|
protein: 88.76g
|
carbs: 211.98g
1309*  237
Tue 11th: 1563 * 104%
fat: 51.98g
|
protein: 62.50g
|
carbs: 210.83g
1346*  217

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