clgmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 4th: 302 * 22%
fat: 0.57g
|
protein: 1.26g
|
carbs: 73.57g
- -
May 2015
Thu 28th: 773 * 55%
fat: 14.24g
|
protein: 24.81g
|
carbs: 136.85g
1399*  626
Wed 27th: 1430 * 102%
fat: 46.04g
|
protein: 37.22g
|
carbs: 191.22g
1618*  188
Tue 26th: 1161 * 83%
fat: 24.87g
|
protein: 63.75g
|
carbs: 139.54g
1315*  154
Mon 25th: 122 * 9%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.57g
1332*  1210
Sun 24th: 508 * 36%
fat: 10.65g
|
protein: 8.67g
|
carbs: 95.29g
1624*  1116
Sat 23rd: 1063 * 76%
fat: 30.41g
|
protein: 34.52g
|
carbs: 133.37g
2562*  1499
Fri 22nd: 1468 * 105%
fat: 32.09g
|
protein: 71.98g
|
carbs: 175.09g
1399*  69
Thu 21st: 963 * 69%
fat: 39.80g
|
protein: 52.74g
|
carbs: 104.10g
- -
Tue 19th: 1225 * 88%
fat: 32.78g
|
protein: 67.64g
|
carbs: 169.29g
- -
Mon 18th: 1300 * 93%
fat: 27.18g
|
protein: 55.46g
|
carbs: 168.30g
1322*  22
Sun 17th: 857 * 61%
fat: 39.44g
|
protein: 27.49g
|
carbs: 102.16g
1725*  868
Sat 16th: 1348 * 96%
fat: 46.19g
|
protein: 45.79g
|
carbs: 187.48g
2181*  833
Fri 15th: 1771 * 126%
fat: 43.93g
|
protein: 42.14g
|
carbs: 261.41g
1372*  399
Thu 14th: 1583 * 113%
fat: 47.89g
|
protein: 71.72g
|
carbs: 182.70g
1499*  84
Wed 13th: 1177 * 84%
fat: 32.29g
|
protein: 57.36g
|
carbs: 145.56g
1499*  322
Tue 12th: 1473 * 105%
fat: 41.99g
|
protein: 57.34g
|
carbs: 189.11g
1284*  189
Mon 11th: 1296 * 93%
fat: 21.50g
|
protein: 47.23g
|
carbs: 187.26g
1422*  126
Sun 10th: 122 * 9%
fat: 0.57g
|
protein: 1.26g
|
carbs: 28.57g
- -
Sat 9th: 1653 * 118%
fat: 53.67g
|
protein: 65.12g
|
carbs: 195.49g
1468*  185

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