| February 2014 |
| Thu 6th: |
1110 *
|
69%
|
fat: 36.22g |
| |
protein: 43.61g |
| |
carbs: 156.83g |
|
-
|
-
|
| Wed 5th: |
1309 *
|
82%
|
fat: 55.32g |
| |
protein: 63.96g |
| |
carbs: 145.43g |
|
-
|
-
|
| Mon 3rd: |
1386 *
|
87%
|
fat: 27.13g |
| |
protein: 70.58g |
| |
carbs: 205.80g |
|
-
|
-
|
| Sun 2nd: |
948 *
|
59%
|
fat: 24.76g |
| |
protein: 40.47g |
| |
carbs: 136.45g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
527 *
|
33%
|
fat: 18.03g |
| |
protein: 11.06g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 30th: |
1343 *
|
84%
|
fat: 41.96g |
| |
protein: 54.10g |
| |
carbs: 168.97g |
|
-
|
-
|
| Wed 29th: |
1216 *
|
76%
|
fat: 29.71g |
| |
protein: 64.79g |
| |
carbs: 175.30g |
|
-
|
-
|
| Tue 28th: |
1452 *
|
91%
|
fat: 42.64g |
| |
protein: 59.31g |
| |
carbs: 208.27g |
|
-
|
-
|
| Mon 27th: |
1227 *
|
77%
|
fat: 53.42g |
| |
protein: 62.12g |
| |
carbs: 123.79g |
|
-
|
-
|
| Sun 26th: |
1144 *
|
72%
|
fat: 39.64g |
| |
protein: 48.66g |
| |
carbs: 149.41g |
|
-
|
-
|
| Sat 25th: |
1480 *
|
92%
|
fat: 42.27g |
| |
protein: 72.10g |
| |
carbs: 203.89g |
|
-
|
-
|
| Thu 23rd: |
1117 *
|
70%
|
fat: 44.06g |
| |
protein: 57.42g |
| |
carbs: 120.97g |
|
-
|
-
|
| Wed 22nd: |
1321 *
|
83%
|
fat: 50.24g |
| |
protein: 90.19g |
| |
carbs: 130.40g |
|
-
|
-
|
| Tue 21st: |
1447 *
|
90%
|
fat: 55.49g |
| |
protein: 74.43g |
| |
carbs: 159.60g |
|
-
|
-
|
| Mon 20th: |
1178 *
|
74%
|
fat: 58.41g |
| |
protein: 48.54g |
| |
carbs: 118.50g |
|
-
|
-
|
| Sun 19th: |
1280 *
|
80%
|
fat: 58.10g |
| |
protein: 91.92g |
| |
carbs: 95.55g |
|
-
|
-
|
| Sat 18th: |
1465 *
|
92%
|
fat: 68.20g |
| |
protein: 70.10g |
| |
carbs: 144.17g |
|
-
|
-
|
| Fri 17th: |
1369 *
|
86%
|
fat: 45.17g |
| |
protein: 70.98g |
| |
carbs: 172.96g |
|
1827*
|
 458
|
