| July 2012 |
| Thu 19th: |
787 *
|
39%
|
fat: 15.82g |
| |
protein: 99.70g |
| |
carbs: 72.66g |
|
-
|
-
|
| Tue 3rd: |
907 *
|
45%
|
fat: 27.82g |
| |
protein: 99.70g |
| |
carbs: 72.66g |
|
-
|
-
|
| Mon 2nd: |
660 *
|
33%
|
fat: 27.00g |
| |
protein: 78.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
86 *
|
4%
|
fat: 1.11g |
| |
protein: 1.51g |
| |
carbs: 19.95g |
|
-
|
-
|
| Wed 9th: |
905 *
|
45%
|
fat: 21.01g |
| |
protein: 106.74g |
| |
carbs: 81.52g |
|
3023
|
 2118
|
| Tue 8th: |
903
|
45%
|
fat: 20.81g |
| |
protein: 122.37g |
| |
carbs: 62.34g |
|
3023*
|
2120
|
| Mon 7th: |
959
|
48%
|
fat: 25.87g |
| |
protein: 95.08g |
| |
carbs: 89.71g |
|
3023
|
2064
|
| April 2012 |
| Thu 5th: |
1452 *
|
73%
|
fat: 34.53g |
| |
protein: 69.15g |
| |
carbs: 224.88g |
|
-
|
-
|
| Wed 4th: |
446 *
|
22%
|
fat: 4.44g |
| |
protein: 26.35g |
| |
carbs: 71.88g |
|
-
|
-
|
| Tue 3rd: |
446 *
|
22%
|
fat: 4.44g |
| |
protein: 26.35g |
| |
carbs: 71.88g |
|
-
|
-
|
| Mon 2nd: |
1200
|
60%
|
fat: 36.00g |
| |
protein: 60.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
775 *
|
39%
|
fat: 12.50g |
| |
protein: 43.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 27th: |
581 *
|
29%
|
fat: 27.53g |
| |
protein: 62.50g |
| |
carbs: 27.74g |
|
-
|
-
|
| Tue 13th: |
590 *
|
30%
|
fat: 7.73g |
| |
protein: 11.60g |
| |
carbs: 104.36g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
1092
|
55%
|
fat: 19.36g |
| |
protein: 74.41g |
| |
carbs: 162.71g |
|
-
|
-
|
| Tue 24th: |
1102
|
55%
|
fat: 18.36g |
| |
protein: 74.41g |
| |
carbs: 166.71g |
|
-
|
-
|
| Mon 23rd: |
2251
|
113%
|
fat: 27.75g |
| |
protein: 49.70g |
| |
carbs: 296.58g |
|
-
|
-
|
| Wed 11th: |
384 *
|
19%
|
fat: 6.20g |
| |
protein: 10.26g |
| |
carbs: 80.16g |
|
-
|
-
|
| Tue 3rd: |
392 *
|
20%
|
fat: 6.23g |
| |
protein: 9.36g |
| |
carbs: 83.06g |
|
-
|
-
|
