pwrt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: 285 * -
fat: 7.76g
|
protein: 4.90g
|
carbs: 54.57g
- -
Wed 21st: 322 * -
fat: 8.61g
|
protein: 5.16g
|
carbs: 62.34g
- -
March 2014
Mon 31st: 148 * -
fat: 4.47g
|
protein: 2.32g
|
carbs: 25.19g
- -
Mon 10th: 269 * -
fat: 12.37g
|
protein: 9.92g
|
carbs: 30.44g
- -
Wed 5th: 264 * -
fat: 9.19g
|
protein: 10.22g
|
carbs: 36.29g
- -
February 2014
Mon 10th: 187 * -
fat: 6.97g
|
protein: 8.21g
|
carbs: 24.65g
- -
Wed 5th: 395 * -
fat: 19.06g
|
protein: 32.68g
|
carbs: 27.84g
- -
Mon 3rd: 421 * -
fat: 17.28g
|
protein: 13.01g
|
carbs: 54.34g
- -
January 2014
Wed 29th: 665 * -
fat: 22.95g
|
protein: 57.78g
|
carbs: 69.58g
- -
Mon 27th: 551 * -
fat: 16.60g
|
protein: 31.19g
|
carbs: 71.41g
- -
Mon 20th: 533 * -
fat: 19.56g
|
protein: 26.47g
|
carbs: 68.90g
- -
Sat 18th: 550 * -
fat: 17.00g
|
protein: 8.00g
|
carbs: 92.00g
- -
Fri 17th: 1273 * -
fat: 45.06g
|
protein: 64.39g
|
carbs: 160.52g
- -
Thu 16th: 2119 * -
fat: 79.50g
|
protein: 95.72g
|
carbs: 253.16g
- -
Wed 15th: 615 -
fat: 21.20g
|
protein: 36.08g
|
carbs: 76.31g
- -
Tue 14th: 1695 * -
fat: 105.30g
|
protein: 75.34g
|
carbs: 120.96g
- -
Mon 13th: 563 * -
fat: 12.06g
|
protein: 25.16g
|
carbs: 90.92g
- -
Wed 8th: 484 * -
fat: 12.55g
|
protein: 25.90g
|
carbs: 72.73g
- -
Mon 6th: 530 * -
fat: 14.62g
|
protein: 27.42g
|
carbs: 79.57g
- -

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