MaysounT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 93 * 8%
fat: 6.81g
|
protein: 6.46g
|
carbs: 1.41g
- -
Thu 17th: 65 * 5%
fat: 2.49g
|
protein: 4.23g
|
carbs: 6.73g
- -
Wed 16th: 819 * 68%
fat: 30.03g
|
protein: 41.61g
|
carbs: 103.97g
- -
Sun 13th: 967 * 81%
fat: 37.77g
|
protein: 57.42g
|
carbs: 110.95g
- -
Sat 12th: 958 * 80%
fat: 18.64g
|
protein: 79.21g
|
carbs: 124.75g
- -
Thu 10th: 918 * 76%
fat: 27.33g
|
protein: 95.07g
|
carbs: 78.34g
- -
Wed 9th: 1031 * 86%
fat: 23.49g
|
protein: 102.70g
|
carbs: 112.12g
- -
Wed 2nd: 756 * 63%
fat: 19.73g
|
protein: 74.71g
|
carbs: 76.97g
- -
March 2014
Sun 30th: 1067 * 89%
fat: 25.51g
|
protein: 54.36g
|
carbs: 157.62g
- -
Sat 29th: 948 * 79%
fat: 18.78g
|
protein: 81.93g
|
carbs: 119.06g
- -
Wed 26th: 970 * 81%
fat: 30.78g
|
protein: 77.66g
|
carbs: 105.35g
- -
Tue 25th: 902 * 75%
fat: 24.52g
|
protein: 75.60g
|
carbs: 103.77g
- -
Mon 24th: 979 * 82%
fat: 37.65g
|
protein: 71.71g
|
carbs: 90.27g
- -
Sun 23rd: 1036 * 86%
fat: 40.96g
|
protein: 52.91g
|
carbs: 125.04g
- -
Fri 21st: 98 * 8%
fat: 6.86g
|
protein: 6.68g
|
carbs: 2.39g
- -
Wed 19th: 1106 * 92%
fat: 29.90g
|
protein: 79.42g
|
carbs: 132.74g
- -
Mon 17th: 726 * 60%
fat: 19.53g
|
protein: 51.11g
|
carbs: 94.47g
- -
Sun 16th: 1047 * 87%
fat: 15.44g
|
protein: 105.65g
|
carbs: 130.37g
- -
Sat 15th: 1255 * 105%
fat: 32.81g
|
protein: 105.18g
|
carbs: 144.77g
- -
Fri 14th: 1187 * 99%
fat: 50.89g
|
protein: 67.77g
|
carbs: 120.10g
- -

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