lady21golfer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 957 * 64%
fat: 49.87g
|
protein: 68.29g
|
carbs: 58.90g
- -
February 2014
Wed 26th: 1032 * 69%
fat: 24.66g
|
protein: 63.85g
|
carbs: 139.06g
2468*  1436
Fri 21st: 225 * 17%
fat: 8.07g
|
protein: 32.35g
|
carbs: 12.50g
2237*  2012
Thu 20th: 1616 * 124%
fat: 90.37g
|
protein: 98.52g
|
carbs: 121.29g
- -
Wed 19th: 1524 * 117%
fat: 69.09g
|
protein: 107.65g
|
carbs: 126.68g
- -
Tue 18th: 1944 * 150%
fat: 76.86g
|
protein: 136.53g
|
carbs: 184.90g
2862*  918
Fri 7th: 951 * 73%
fat: 44.92g
|
protein: 46.38g
|
carbs: 97.69g
2382*  1431
Thu 6th: 1372 * 106%
fat: 65.04g
|
protein: 45.94g
|
carbs: 158.31g
- -
Wed 5th: 1258 * 97%
fat: 62.49g
|
protein: 50.98g
|
carbs: 130.87g
- -
Tue 4th: 1629 * 125%
fat: 86.27g
|
protein: 76.37g
|
carbs: 149.87g
2443*  814
January 2014
Wed 29th: 931 * 72%
fat: 22.99g
|
protein: 64.60g
|
carbs: 134.06g
- -
Tue 28th: 1629 * 125%
fat: 50.69g
|
protein: 140.64g
|
carbs: 175.98g
2428*  799
Mon 27th: 986 * 76%
fat: 32.81g
|
protein: 91.75g
|
carbs: 78.90g
- -
Fri 24th: 816 * 63%
fat: 24.20g
|
protein: 55.61g
|
carbs: 103.97g
- -
Thu 23rd: 1052 * 81%
fat: 39.04g
|
protein: 79.34g
|
carbs: 122.35g
2446*  1394
Wed 22nd: 1275 98%
fat: 73.99g
|
protein: 68.35g
|
carbs: 99.53g
- -
Tue 21st: 1065 * 82%
fat: 51.94g
|
protein: 56.43g
|
carbs: 102.04g
2435*  1370
Fri 17th: 656 * 50%
fat: 25.69g
|
protein: 45.10g
|
carbs: 83.56g
2372*  1716
Thu 16th: 1221 * 94%
fat: 49.80g
|
protein: 72.89g
|
carbs: 139.59g
- -
Wed 15th: 1717 -
fat: 104.79g
|
protein: 84.13g
|
carbs: 140.23g
2411*  694

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