Shanitac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Wed 7th: 30 * 2%
fat: 0.14g
|
protein: 0.31g
|
carbs: 7.14g
- -
August 2014
Wed 13th: 128 * 8%
fat: 0.88g
|
protein: 3.76g
|
carbs: 32.16g
- -
June 2014
Thu 5th: 273 * 16%
fat: 14.62g
|
protein: 5.70g
|
carbs: 30.84g
- -
Wed 4th: 689 * 41%
fat: 16.33g
|
protein: 24.61g
|
carbs: 112.24g
- -
April 2014
Wed 9th: 325 * 19%
fat: 12.37g
|
protein: 9.53g
|
carbs: 42.34g
- -
Tue 8th: 552 * 32%
fat: 25.76g
|
protein: 38.14g
|
carbs: 46.80g
- -
Mon 7th: 636 * 37%
fat: 5.28g
|
protein: 22.74g
|
carbs: 132.62g
- -
Tue 1st: 433 * 25%
fat: 20.87g
|
protein: 34.42g
|
carbs: 26.19g
- -
March 2014
Thu 27th: 286 * 17%
fat: 5.24g
|
protein: 9.40g
|
carbs: 49.68g
- -
Tue 25th: 372 * 22%
fat: 13.07g
|
protein: 21.74g
|
carbs: 50.55g
- -
Mon 24th: 128 * 8%
fat: 0.88g
|
protein: 3.76g
|
carbs: 32.16g
- -
Thu 20th: 128 * 8%
fat: 0.88g
|
protein: 3.76g
|
carbs: 32.16g
- -
Tue 18th: 321 * 19%
fat: 12.03g
|
protein: 6.99g
|
carbs: 47.91g
- -
February 2014
Mon 17th: 1100 * 65%
fat: 33.60g
|
protein: 45.64g
|
carbs: 155.53g
- -
Wed 12th: 219 * 13%
fat: 7.32g
|
protein: 11.18g
|
carbs: 26.39g
- -
January 2014
Wed 22nd: 472 * 28%
fat: 14.92g
|
protein: 31.75g
|
carbs: 65.66g
1583*  1111

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