malcolmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 1956 * -
fat: 87.91g
|
protein: 96.16g
|
carbs: 195.40g
- -
Thu 13th: 1074 * -
fat: 26.93g
|
protein: 38.00g
|
carbs: 162.03g
- -
Wed 5th: 1865 * -
fat: 81.50g
|
protein: 98.62g
|
carbs: 181.94g
- -
Tue 4th: 440 * -
fat: 18.00g
|
protein: 28.00g
|
carbs: 41.00g
- -
January 2014
Wed 29th: 1334 * -
fat: 74.78g
|
protein: 54.64g
|
carbs: 109.77g
- -
Fri 24th: 1720 * -
fat: 74.50g
|
protein: 72.00g
|
carbs: 193.00g
- -
Thu 23rd: 1451 * -
fat: 38.54g
|
protein: 54.20g
|
carbs: 215.81g
- -
Wed 22nd: 1694 * -
fat: 62.92g
|
protein: 94.22g
|
carbs: 188.72g
- -
Tue 14th: 2608 * -
fat: 101.18g
|
protein: 97.12g
|
carbs: 339.79g
- -
Sat 11th: 4105 * -
fat: 199.43g
|
protein: 228.75g
|
carbs: 330.10g
- -

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