chrismullenx2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 754 * -
fat: 24.28g
|
protein: 55.53g
|
carbs: 83.56g
- -
Fri 12th: 1529 * -
fat: 55.52g
|
protein: 84.50g
|
carbs: 189.13g
- -
April 2014
Fri 18th: 932 * -
fat: 29.74g
|
protein: 71.23g
|
carbs: 102.73g
- -
Tue 15th: 1551 * -
fat: 54.06g
|
protein: 106.86g
|
carbs: 172.85g
- -
Mon 14th: 1702 * -
fat: 50.22g
|
protein: 105.25g
|
carbs: 216.67g
- -
Fri 11th: 1940 * -
fat: 51.05g
|
protein: 145.13g
|
carbs: 230.52g
1937*  3
Thu 10th: 1701 * -
fat: 56.76g
|
protein: 113.94g
|
carbs: 216.83g
- -
Wed 9th: 1960 * -
fat: 64.35g
|
protein: 157.74g
|
carbs: 204.53g
1840*  120
Tue 8th: 1836 * -
fat: 59.61g
|
protein: 122.67g
|
carbs: 204.49g
1497*  339
Mon 7th: 2080 * -
fat: 66.38g
|
protein: 161.94g
|
carbs: 211.05g
1726*  354
Thu 3rd: 323 * -
fat: 5.72g
|
protein: 24.91g
|
carbs: 49.29g
- -
Wed 2nd: 1812 * -
fat: 64.56g
|
protein: 136.62g
|
carbs: 185.29g
1669*  143
Tue 1st: 1731 * -
fat: 72.24g
|
protein: 105.09g
|
carbs: 169.85g
1516*  215
March 2014
Mon 31st: 1825 * -
fat: 37.44g
|
protein: 157.57g
|
carbs: 223.52g
1755*  70
Fri 28th: 1792 * -
fat: 74.56g
|
protein: 105.76g
|
carbs: 160.16g
1564*  228
Thu 27th: 1551 * -
fat: 33.67g
|
protein: 130.05g
|
carbs: 190.63g
1669*  118
Wed 26th: 1530 * -
fat: 47.14g
|
protein: 102.48g
|
carbs: 188.33g
- -
Tue 25th: 1589 * -
fat: 56.86g
|
protein: 114.55g
|
carbs: 168.23g
1840*  251
Mon 24th: 1824 * -
fat: 49.36g
|
protein: 138.57g
|
carbs: 212.71g
1712*  112
Fri 21st: 1141 * -
fat: 28.04g
|
protein: 50.22g
|
carbs: 175.50g
- -

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