| November 2023 |
| Wed 15th: |
851 *
|
43%
|
fat: 35.45g |
| |
protein: 67.30g |
| |
carbs: 59.90g |
|
-
|
-
|
| Tue 14th: |
777 *
|
39%
|
fat: 37.52g |
| |
protein: 50.56g |
| |
carbs: 57.86g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
994 *
|
50%
|
fat: 41.30g |
| |
protein: 58.84g |
| |
carbs: 110.37g |
|
-
|
-
|
| Mon 30th: |
1731 *
|
87%
|
fat: 50.43g |
| |
protein: 72.67g |
| |
carbs: 260.08g |
|
-
|
-
|
| Fri 27th: |
195 *
|
10%
|
fat: 1.50g |
| |
protein: 7.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 26th: |
2299 *
|
115%
|
fat: 48.07g |
| |
protein: 111.95g |
| |
carbs: 179.75g |
|
-
|
-
|
| Wed 25th: |
2470 *
|
124%
|
fat: 88.43g |
| |
protein: 107.66g |
| |
carbs: 216.00g |
|
-
|
-
|
| Tue 24th: |
913 *
|
46%
|
fat: 41.64g |
| |
protein: 68.05g |
| |
carbs: 64.99g |
|
-
|
-
|
| Mon 23rd: |
772 *
|
39%
|
fat: 61.05g |
| |
protein: 39.84g |
| |
carbs: 17.88g |
|
-
|
-
|
| Thu 19th: |
2183 *
|
109%
|
fat: 97.00g |
| |
protein: 141.00g |
| |
carbs: 187.50g |
|
-
|
-
|
| Wed 18th: |
1680 *
|
84%
|
fat: 101.54g |
| |
protein: 49.80g |
| |
carbs: 139.28g |
|
-
|
-
|
| Tue 17th: |
2315 *
|
116%
|
fat: 119.39g |
| |
protein: 102.29g |
| |
carbs: 210.95g |
|
-
|
-
|
| Mon 16th: |
2364 *
|
118%
|
fat: 139.32g |
| |
protein: 114.95g |
| |
carbs: 152.95g |
|
-
|
-
|
| Fri 13th: |
385 *
|
19%
|
fat: 14.39g |
| |
protein: 5.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| Thu 12th: |
2803 *
|
140%
|
fat: 111.94g |
| |
protein: 112.05g |
| |
carbs: 294.37g |
|
-
|
-
|
| Wed 11th: |
1440 *
|
72%
|
fat: 56.50g |
| |
protein: 87.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 10th: |
615 *
|
31%
|
fat: 33.75g |
| |
protein: 30.50g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 9th: |
2723 *
|
136%
|
fat: 140.88g |
| |
protein: 124.92g |
| |
carbs: 240.24g |
|
-
|
-
|
| Sun 8th: |
933 *
|
47%
|
fat: 31.69g |
| |
protein: 87.58g |
| |
carbs: 111.51g |
|
-
|
-
|
| Fri 6th: |
1167 *
|
58%
|
fat: 35.82g |
| |
protein: 77.05g |
| |
carbs: 139.87g |
|
-
|
-
|
