| March 2014 |
| Wed 5th: |
250 *
|
14%
|
fat: 4.50g |
| |
protein: 28.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
601 *
|
33%
|
fat: 18.83g |
| |
protein: 47.27g |
| |
carbs: 69.26g |
|
-
|
-
|
| January 2014 |
| Mon 27th: |
393 *
|
22%
|
fat: 13.50g |
| |
protein: 42.04g |
| |
carbs: 31.39g |
|
-
|
-
|
| Sat 25th: |
104 *
|
6%
|
fat: 0.23g |
| |
protein: 12.51g |
| |
carbs: 14.84g |
|
3008*
|
 2904
|
| Fri 24th: |
1291 *
|
72%
|
fat: 22.27g |
| |
protein: 63.49g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 23rd: |
882 *
|
49%
|
fat: 25.12g |
| |
protein: 70.51g |
| |
carbs: 40.60g |
|
-
|
-
|
| Wed 22nd: |
1292 *
|
72%
|
fat: 24.31g |
| |
protein: 73.03g |
| |
carbs: 122.78g |
|
2491*
|
1199
|
| Tue 21st: |
889 *
|
49%
|
fat: 12.74g |
| |
protein: 64.96g |
| |
carbs: 72.99g |
|
-
|
-
|
| Mon 20th: |
1157 *
|
64%
|
fat: 35.92g |
| |
protein: 77.19g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 19th: |
1616 *
|
90%
|
fat: 58.38g |
| |
protein: 87.33g |
| |
carbs: 65.97g |
|
2501*
|
885
|
| Sat 18th: |
1290 *
|
72%
|
fat: 36.45g |
| |
protein: 69.58g |
| |
carbs: 59.95g |
|
3443*
|
2153
|
| Fri 17th: |
1051 *
|
58%
|
fat: 35.04g |
| |
protein: 78.22g |
| |
carbs: 63.15g |
|
2658*
|
1607
|
| Thu 16th: |
1478 *
|
82%
|
fat: 35.72g |
| |
protein: 100.24g |
| |
carbs: 89.83g |
|
-
|
-
|
| Wed 15th: |
1191 *
|
66%
|
fat: 39.36g |
| |
protein: 79.33g |
| |
carbs: 75.90g |
|
1786*
|
595
|
| Tue 14th: |
1164 *
|
65%
|
fat: 37.01g |
| |
protein: 75.65g |
| |
carbs: 77.24g |
|
2803*
|
1639
|
| Mon 13th: |
1044
|
58%
|
fat: 28.23g |
| |
protein: 73.71g |
| |
carbs: 75.17g |
|
1862*
|
818
|
