| April 2014 |
| Fri 11th: |
1364 *
|
68%
|
fat: 35.47g |
| |
protein: 62.35g |
| |
carbs: 180.24g |
|
-
|
-
|
| Thu 10th: |
996 *
|
50%
|
fat: 34.44g |
| |
protein: 67.35g |
| |
carbs: 103.88g |
|
-
|
-
|
| Wed 9th: |
1144 *
|
57%
|
fat: 31.10g |
| |
protein: 57.87g |
| |
carbs: 133.18g |
|
-
|
-
|
| Tue 8th: |
1194 *
|
60%
|
fat: 38.20g |
| |
protein: 64.90g |
| |
carbs: 147.21g |
|
-
|
-
|
| Mon 7th: |
1872 *
|
94%
|
fat: 64.41g |
| |
protein: 84.02g |
| |
carbs: 233.99g |
|
-
|
-
|
| Sun 6th: |
1574 *
|
79%
|
fat: 48.28g |
| |
protein: 82.10g |
| |
carbs: 220.56g |
|
2349*
|
 775
|
| Sat 5th: |
1314 *
|
66%
|
fat: 52.64g |
| |
protein: 88.30g |
| |
carbs: 123.63g |
|
-
|
-
|
| Fri 4th: |
1418 *
|
71%
|
fat: 62.50g |
| |
protein: 74.56g |
| |
carbs: 140.27g |
|
-
|
-
|
| Thu 3rd: |
892 *
|
45%
|
fat: 39.39g |
| |
protein: 53.14g |
| |
carbs: 81.65g |
|
-
|
-
|
| Wed 2nd: |
1828 *
|
91%
|
fat: 83.40g |
| |
protein: 72.94g |
| |
carbs: 202.95g |
|
-
|
-
|
| Tue 1st: |
1600 *
|
80%
|
fat: 57.83g |
| |
protein: 111.13g |
| |
carbs: 159.45g |
|
-
|
-
|
| March 2014 |
| Sun 30th: |
840 *
|
42%
|
fat: 42.00g |
| |
protein: 42.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Thu 27th: |
235 *
|
12%
|
fat: 10.50g |
| |
protein: 2.62g |
| |
carbs: 34.94g |
|
-
|
-
|
| Wed 26th: |
768 *
|
38%
|
fat: 19.98g |
| |
protein: 41.15g |
| |
carbs: 107.95g |
|
-
|
-
|
| Tue 25th: |
675 *
|
34%
|
fat: 15.59g |
| |
protein: 41.65g |
| |
carbs: 94.71g |
|
-
|
-
|
| Mon 24th: |
890 *
|
44%
|
fat: 22.92g |
| |
protein: 75.47g |
| |
carbs: 99.41g |
|
-
|
-
|
| Sun 23rd: |
596 *
|
30%
|
fat: 30.45g |
| |
protein: 27.24g |
| |
carbs: 52.12g |
|
-
|
-
|
| Thu 20th: |
766 *
|
38%
|
fat: 29.84g |
| |
protein: 38.08g |
| |
carbs: 93.45g |
|
-
|
-
|
| Wed 19th: |
1363 *
|
68%
|
fat: 60.72g |
| |
protein: 70.77g |
| |
carbs: 118.31g |
|
-
|
-
|
| Tue 18th: |
1417 *
|
71%
|
fat: 69.36g |
| |
protein: 85.99g |
| |
carbs: 112.77g |
|
-
|
-
|
