bryanhall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 65 * 3%
fat: 2.50g
|
protein: 4.00g
|
carbs: 6.50g
- -
Tue 1st: 2045 * 85%
fat: 75.83g
|
protein: 81.86g
|
carbs: 239.16g
2149*  104
May 2010
Mon 31st: 2462 * 103%
fat: 97.25g
|
protein: 75.25g
|
carbs: 329.75g
2592*  130
March 2010
Tue 16th: 564 * 24%
fat: 13.50g
|
protein: 21.00g
|
carbs: 98.10g
- -
Mon 15th: 1722 * 72%
fat: 77.02g
|
protein: 44.58g
|
carbs: 215.19g
2103*  381
Sun 14th: 2322 * -
fat: 112.52g
|
protein: 74.77g
|
carbs: 252.64g
3402*  1080
January 2010
Mon 18th: - - 3472* -
Tue 12th: 2111 * -
fat: 66.08g
|
protein: 87.78g
|
carbs: 298.47g
- -
Mon 11th: 2568 * -
fat: 103.42g
|
protein: 114.80g
|
carbs: 326.13g
- -
Sun 10th: 2322 * -
fat: 78.17g
|
protein: 132.59g
|
carbs: 349.60g
2629*  307
Sat 9th: 1913 * -
fat: 80.73g
|
protein: 90.59g
|
carbs: 191.91g
2680*  767
Fri 8th: 2114 * -
fat: 54.44g
|
protein: 87.11g
|
carbs: 334.52g
- -
Thu 7th: 2465 * -
fat: 112.03g
|
protein: 128.32g
|
carbs: 260.65g
2423*  42
Wed 6th: 1618 * -
fat: 70.58g
|
protein: 60.09g
|
carbs: 185.32g
2115*  497
Tue 5th: 2018 * -
fat: 103.88g
|
protein: 51.24g
|
carbs: 233.68g
2335*  317
Mon 4th: 2075 * -
fat: 113.66g
|
protein: 102.12g
|
carbs: 182.58g
2138*  63
December 2009
Mon 14th: 1709 * -
fat: 70.64g
|
protein: 72.50g
|
carbs: 195.07g
- -
November 2009
Thu 19th: - - 3056* -
Wed 4th: 2413 * -
fat: 90.48g
|
protein: 81.43g
|
carbs: 322.60g
2126*  287
Tue 3rd: - - 2525* -
Sun 1st: 2197 * -
fat: 133.90g
|
protein: 109.45g
|
carbs: 138.26g
- -
October 2009
Tue 27th: 736 * -
fat: 33.75g
|
protein: 25.89g
|
carbs: 81.72g
- -
Mon 26th: 1841 * -
fat: 55.67g
|
protein: 96.56g
|
carbs: 229.43g
- -

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